If you would like to develop your handstand walking or develop the basics to be able to move on to it then this video demonstrates some key drills you need to master before you should move (NPI!) onto Handstand Walking.

These drills act as standards which you must be able to do well and enable you to get used to moving your hips from side to side. They are show as a progression so you can see the order in which you should master them.

You should work on keeping some stiffness through the legs while moving through the drills.

The full video you need is here .