improve health well being, stress management, good nutrition, cookery tips, sleep better,health

Movement Lifts your Mood

Wellbeinggrainne parkerJanuary 10, 2022health tips, benefits of exercise

Should I take a supplement?

Healthgrainne parkerAugust 25, 2021supplements, diet, health, evidence, energy

Building Personal Resilience

How does stress effect you - and how d you ensure you have the ability to bouce back.

Wellbeinggrainne parkerJanuary 22, 2021stress, wellbeing, resilience, recharge, health, wellness, corporate health

Surviving the day on a night of bad sleep

Surviving a night of bad sleep is made easier with these tips. If you have long term sleep problems seek the help of your GP.

Wellbeing, Healthgrainne parkerJanuary 11, 2021immune system, health, protein, vegan, diet, eat, food

Protein and ensuring you are eating enough if you are vegan

An essential aspect of our diet but are you getting enough?

Wellbeing, Healthgrainne parkerDecember 30, 2020immune system, health, protein, vegan, diet, eat, food

Boost your Immune System the right way

Wellbeing, HealthCatherine CreanAugust 24, 2020sleep, immune system, health

When Motivation Wanes

Fitness and Mobility, Work & LifeCatherine CreanMay 21, 2020motivation, habit, working out, exercise

What Should You be doing in this Lockdown?

There are no right and wrong on how to handle staying at home and for everyone the advice is different. Some of this might help.

Work & LifeCatherine CreanMay 2, 2020lockdown, covid, relax, no shoulds, tips, learn

Good Mood Food

Read more for details on how you can help support your mood with good food

Catherine CreanJanuary 14, 2020mood, food, brain health, mental health

Top Tips for improving Sleep

Some tips to help you sleep. It is at the heart of feeling your best, being able to perform at work, having a stable weight so read on and if you need help contact me.

Work & Life, Wellbeing, HealthCatherine CreanAugust 22, 2019sleep, health, healtcoach, heartmath, stress, cbti

Strategies to prevent Burnout

On the brink of burnout -Is it a new norm and what can you do to prevent it.

Wellbeing, Health, Work & LifeCatherine CreanJuly 24, 2019work, work life balance, wellnes, wellbeing, burnout, stress, resilience

4 Simple changes which will make a difference

Work & Life, Wellbeing, HealthCatherine CreanJuly 17, 2019health, changes, healthtips, fit

Offset Hyper Stimulation in an always on world

todays stresses are different and here is how to offset them easily

Wellbeing, Health, Work & LifeCatherine CreanApril 29, 2019balance, stress, stimulation, downtime, relax, recharge

Stress Busting Relaxation Tips

We offer a focused stress management coaching course. Here are some tips to help you manage your stress.

WellbeingCatherine CreanMarch 20, 2019stress, health, wellbeing, management, illness, resilience, joy, work life balance

Micro Breaks for those 'impossible to leave the office' periods

Work & LifeCatherine CreanFebruary 7, 2019work, worklifebalance, workload

Sleep & your Circadian Rhythms

Health, Work & Life, WellbeingCatherine CreanJanuary 1, 2019sleep, health, wellnes, insomnia, happies, bed, recover, parent, circadian, cortisol, melatonin, stress, night shift

Why Taking breaks during work are a no brainer

Catherine CreanNovember 21, 2018

Easy ways to improve your health now

Inundated with information on what would should be doing to improve your health and wellness? Not sure what to believe there is so conflicting information much out there?

Catherine CreanNovember 7, 2018health coach, health hacks, office, health tips, healthy, busy, top health

Stop Saying Yes when you mean No and other handy stress hacks

Catherine CreanOctober 2, 2018stress, worklife, balance, hacks, coach, sleep, leadership

5 Minute Breathing Hack for Stress Management

Catherine CreanOctober 2, 2018stress, breath, cal, calm, recover

Be Well