Health — improve health well being, stress management, good nutrition, cookery tips, sleep better,health

Should I take a supplement?

Healthgrainne parkerAugust 25, 2021supplements, diet, health, evidence, energy

Surviving the day on a night of bad sleep

Surviving a night of bad sleep is made easier with these tips. If you have long term sleep problems seek the help of your GP.

Wellbeing, Healthgrainne parkerJanuary 11, 2021immune system, health, protein, vegan, diet, eat, food

Protein and ensuring you are eating enough if you are vegan

An essential aspect of our diet but are you getting enough?

Wellbeing, Healthgrainne parkerDecember 30, 2020immune system, health, protein, vegan, diet, eat, food

Boost your Immune System the right way

Wellbeing, HealthCatherine CreanAugust 24, 2020sleep, immune system, health

Top Tips for improving Sleep

Some tips to help you sleep. It is at the heart of feeling your best, being able to perform at work, having a stable weight so read on and if you need help contact me.

Work & Life, Wellbeing, HealthCatherine CreanAugust 22, 2019sleep, health, healtcoach, heartmath, stress, cbti

Strategies to prevent Burnout

On the brink of burnout -Is it a new norm and what can you do to prevent it.

Wellbeing, Health, Work & LifeCatherine CreanJuly 24, 2019work, work life balance, wellnes, wellbeing, burnout, stress, resilience

4 Simple changes which will make a difference

Work & Life, Wellbeing, HealthCatherine CreanJuly 17, 2019health, changes, healthtips, fit

Offset Hyper Stimulation in an always on world

todays stresses are different and here is how to offset them easily

Wellbeing, Health, Work & LifeCatherine CreanApril 29, 2019balance, stress, stimulation, downtime, relax, recharge

Sleep & your Circadian Rhythms

Health, Work & Life, WellbeingCatherine CreanJanuary 1, 2019sleep, health, wellnes, insomnia, happies, bed, recover, parent, circadian, cortisol, melatonin, stress, night shift

Be Well