Exercises A-Z - The Full Directory
The complete list of exercises A-Z which we recommend and like doing. These are described fully including common form errors made by people so you know what to avoid.
These link to Youtube videos which are performed by Dominic or Grainne.
If you find these videos helpful you can subscribe to our Youtube channel here.
A
Ab wheel rollouts band assisted
C
Chinese Planks (can be performed face up or down)
E
Elevated rear support with hip touches
External rotator cuff exercise
External rotator cuff exercise (supported)
G
Glute bridge kickback with bands
H
Hurdle hops – facing and lateral
L
lunges onto a step with dumbbells or kettlebells
L-sit holds or tuck holds on parallel bars
P
Pistols (holding something assisted)
Pistols – candlestick to pistol
Pallof press standing and half kneeling
Push ups reverse hand position
Push ups off box or bench (use what ever height you need)
Push ups weighted with backpack
Pull ups (strict, kipping and butterfly)
Pull ups on rope (can be weighted or non-weighted)
Pull up with towel (good sub instead of rope pull ups or rope climbs)
S
Shoulder dislocates flow figure 8
Side bends dumbbell or kettlebell
Single leg deadlift landmine -
Squats – how to set up and breathing
Kettlebell or Dumbbell swing into squat
B
Band Drills - Long and Short Bands
T-Spine Rotation - Band assisted
Broad jumps banded and non-banded
D
Desk Reset - Perfect for the office
F
Front lever progression with a bar
Front splits from couch stretch
I
J
Jefferson curls into goblet squat -
K
Kettlebell snatch (double kettlebell)
Kneeling power jumps onto step/plate/box etc
M
Mobility - 4 Main Areas to Test and Treat
Muscle up – 4 most important drills
Muscle up bar with band assistance
N
O
Q
R
Rows (rings, dumbbell, unsuported etc shown)
Rows bent over using kettlebells or dumbbells
T
Toes to bar kipping and tutorial
W
Wall facing handstand press ups
Weighted face down shoulder dislocates
X - Z