Our Services
Move well train well and eat well to be well
We offer a range of health and well being services to suit whatever you need:-
Exercise
Live Daily Classes
Group Access to our Live Classes for your team working from home
Professionally designed Programs for you to use at the gym
Healthy Eating and Cookery Classes
Learn the principles of good nutrition through our nutrition classes
Add a cookery class or course to make it more interactive
Health Coaching
1-1 Health Coaching for tailored health and well being support for your specific goals such as weight loss, stress management.
Corporate Health Programs tailored for the needs of your team.
Contact us today to learn what can offer you: info@thisistheway.ie
Live Daily Classes
Work out from the comfort of you own home. Get moving and stay fit.
The Weekly Way
A weekly workout programme designed by Dominic.
Gymnastics Program
A 4 Week Gymnastics Program.
1:1 Personal Training
Expert training zoomed into your home or available in person.
Health Coaching
Take your first steps to better health and wellbeing.
Work Well
Build a healthier, happier workforce and a sustainable healthy workplace.