Terms of Use

DISCLAIMER

Any health-related food or exercise advice is not intended as personal advice that you should follow without prior approval from your medical professional.

You must be medically cleared to exercise and we advise that you consult a doctor before doing any exercise program.

It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the exercises. Any exercise programme may result in injury. By voluntarily undertaking any exercise, you assume the risk of any resulting injury.