Move Train Nourish, The Sustainable Way to a Healthier You, by Ireland’s premier health and fitness duo , contains all you need to know how to improve your overall health and well being.

This bible contains workouts, recipes, strategies for improving your sleep, managing your stress and improving your overall health. Straightforward, no nonsense, no gimmicks., fads just science based lifestyle medicine approaches to a new you.

POSTAGE IN IRELAND IS INCLUDED.