Perfect if you have been training for some time and would like to advance your gymnastics fundamentals.

This program has been specially designed by Dominic Munnelly and will enable you to develop skills and strength to achieve Handstands, better Pull Ups and Muscle Ups.

This program contains 2 days per week gymnastics training program. Each day contains a warm up, a set of movements plus recommended mobility work. Each of the moves are linked to the appropriate video explaining how to do the movement.