health — improve health well being, stress management, good nutrition, cookery tips, sleep better,health

Should I take a supplement?

Healthgrainne parkerAugust 25, 2021supplements, diet, health, evidence, energy

Building Personal Resilience

How does stress effect you - and how d you ensure you have the ability to bouce back.

Wellbeinggrainne parkerJanuary 22, 2021stress, wellbeing, resilience, recharge, health, wellness, corporate health

Surviving the day on a night of bad sleep

Surviving a night of bad sleep is made easier with these tips. If you have long term sleep problems seek the help of your GP.

Wellbeing, Healthgrainne parkerJanuary 11, 2021immune system, health, protein, vegan, diet, eat, food

Protein and ensuring you are eating enough if you are vegan

An essential aspect of our diet but are you getting enough?

Wellbeing, Healthgrainne parkerDecember 30, 2020immune system, health, protein, vegan, diet, eat, food

Boost your Immune System the right way

Wellbeing, HealthCatherine CreanAugust 24, 2020sleep, immune system, health

Top Tips for improving Sleep

Some tips to help you sleep. It is at the heart of feeling your best, being able to perform at work, having a stable weight so read on and if you need help contact me.

Work & Life, Wellbeing, HealthCatherine CreanAugust 22, 2019sleep, health, healtcoach, heartmath, stress, cbti

4 Simple changes which will make a difference

Work & Life, Wellbeing, HealthCatherine CreanJuly 17, 2019health, changes, healthtips, fit

Stress Busting Relaxation Tips

We offer a focused stress management coaching course. Here are some tips to help you manage your stress.

WellbeingCatherine CreanMarch 20, 2019stress, health, wellbeing, management, illness, resilience, joy, work life balance

Sleep & your Circadian Rhythms

Health, Work & Life, WellbeingCatherine CreanJanuary 1, 2019sleep, health, wellnes, insomnia, happies, bed, recover, parent, circadian, cortisol, melatonin, stress, night shift

To Breakfast or Not

Whether to eat breakast or not depends on what works for you....

Catherine CreanMarch 18, 2018breakfast, weight loss, working out, fit, health, advice

Getting Good Sleep .... Some Strategies to help

Sleep - An absolute must have to be healthy and well but torture if you suffer from poor sleep.

Catherine CreanOctober 11, 2017sleep, wellness, health, weightloss, stress

Is addiction to 'Gainz' damaging your body?

Fitness and MobilityCatherine CreanJanuary 26, 2017fitness, Training, mobility, health, sustainable

Motivation - You are probably looking for it in the wrong place

The key to motivation- how to keep going when the going gets tough

Fitness and MobilityCatherine CreanNovember 13, 2016motivation, fitness, health

Fat Loss 101 - Everything you need to know about Fat Loss but were afraid to ask

The SECRET to fat loss..... Sadly there is no secret but in this article we share the 6 basic rules on how to eat the right foods and lose fat.

Fitness and MobilityCatherine CreanNovember 13, 2016fat loss, fittness, health, cutting, lose, weight

Be Well