Be Well

Posts tagged fitness

When in Rome ...(Are you going on Holidays soon?)

When in Rome ...(Are you going on Holidays soon?)

Holidays are coming up and here is how to think about how to get a workout done while you are away

Catherine CreanMay 23, 2018holiday, fitness, gains, progress, holidays, workout

Fitness as Play not Work

Fitness as Play not Work

Being Fit is for everyone... despite some of the messages pervading current notions of what fitness is

Catherine CreanMarch 1, 2018fitness, intensity, results

Your Summer Body is developed in Spring

Your Summer Body is developed in Spring

Now is the time to think about getting summer ready....

Catherine CreanFebruary 16, 2018beach, body, summer, lean, fit, bikin, shorts, look, happy, healthy, fitness, fitfam

Any old way V's a well thought out training philosophy

Any old way V's a well thought out training philosophy

Good Trainers have a well thought out training philosophy

Fitness and MobilityCatherine CreanNovember 21, 2017Training, recovery, fatloss, fat burning, workout, persona trainer, dublin, fit, healthy, strong, lean, progress, girls, fitness, stress, cortisol

The Power behind your breath ..... Do you know how to Breathe correctly?

The Power behind your breath ..... Do you know how to Breathe correctly?

Fitness and MobilityCatherine CreanFebruary 16, 2017fitness, breathe, breath, breathing, mobility, strength, movement, working out, breathe calm, no brainer, meditate, meditation, exercise

Is addiction to 'Gainz' damaging your body?

Is addiction to 'Gainz' damaging your body?

Fitness and MobilityCatherine CreanJanuary 26, 2017fitness, Training, mobility, health, sustainable

5 Fat Loss Mistakes many beginners make

5 Fat Loss Mistakes many beginners make

5 common mistakes made by those new to fitness and how you can learn to avoid them

Fitness and MobilityCatherine CreanJanuary 4, 2017fat loss, new year, lose weight, diet, fitness, calories

Motivation - You are probably looking for it in the wrong place

Motivation - You are probably looking for it in the wrong place

The key to motivation- how to keep going when the going gets tough

Fitness and MobilityCatherine CreanNovember 13, 2016motivation, fitness, health