Be Well

Posts tagged strong

You are what you eat …and think!

You are what you eat …and think!

January...... the dreaded month for many, here is how to think differently about your goals for the year

Catherine CreanJanuary 3, 2018january, weight loss, detox, fit, weightloss, strong, resolutions, drink, giveup

Any old way V's a well thought out training philosophy

Any old way V's a well thought out training philosophy

Good Trainers have a well thought out training philosophy

Fitness and MobilityCatherine CreanNovember 21, 2017Training, recovery, fatloss, fat burning, workout, persona trainer, dublin, fit, healthy, strong, lean, progress, girls, fitness, stress, cortisol