Be Well

Posts tagged workout

When in Rome ...(Are you going on Holidays soon?)

When in Rome ...(Are you going on Holidays soon?)

Holidays are coming up and here is how to think about how to get a workout done while you are away

Catherine CreanMay 23, 2018holiday, fitness, gains, progress, holidays, workout

Any old way V's a well thought out training philosophy

Any old way V's a well thought out training philosophy

Good Trainers have a well thought out training philosophy

Fitness and MobilityCatherine CreanNovember 21, 2017Training, recovery, fatloss, fat burning, workout, persona trainer, dublin, fit, healthy, strong, lean, progress, girls, fitness, stress, cortisol