Be Well

Posts tagged progress

When in Rome ...(Are you going on Holidays soon?)

When in Rome ...(Are you going on Holidays soon?)

Holidays are coming up and here is how to think about how to get a workout done while you are away

Catherine CreanMay 23, 2018holiday, fitness, gains, progress, holidays, workout

Any old way V's a well thought out training philosophy

Any old way V's a well thought out training philosophy

Good Trainers have a well thought out training philosophy

Fitness and MobilityCatherine CreanNovember 21, 2017Training, recovery, fatloss, fat burning, workout, persona trainer, dublin, fit, healthy, strong, lean, progress, girls, fitness, stress, cortisol

Don't Confuse Sweating with Progress

Don't Confuse Sweating with Progress

Read here for the top tips on what you should be looking for in a Trainer and a decent training programme to deliver the results you want

Fitness and MobilityCatherine CreanNovember 16, 2016cardio, fat loss, sweating, progress