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Posts tagged Training

Any old way V's a well thought out training philosophy

Any old way V's a well thought out training philosophy

Good Trainers have a well thought out training philosophy

Fitness and MobilityCatherine CreanNovember 21, 2017Training, recovery, fatloss, fat burning, workout, persona trainer, dublin, fit, healthy, strong, lean, progress, girls, fitness, stress, cortisol

Is addiction to 'Gainz' damaging your body?

Is addiction to 'Gainz' damaging your body?

Fitness and MobilityCatherine CreanJanuary 26, 2017fitness, Training, mobility, health, sustainable

Training while injured

Training while injured

All the information you need on what to do and how to train when injured.

Catherine CreanDecember 15, 2016Training, injury, recovery, mobility