stress — improve health well being, stress management, good nutrition, cookery tips, sleep better,health

Building Personal Resilience

How does stress effect you - and how d you ensure you have the ability to bouce back.

Wellbeinggrainne parkerJanuary 22, 2021stress, wellbeing, resilience, recharge, health, wellness, corporate health

Top Tips for improving Sleep

Some tips to help you sleep. It is at the heart of feeling your best, being able to perform at work, having a stable weight so read on and if you need help contact me.

Work & Life, Wellbeing, HealthCatherine CreanAugust 22, 2019sleep, health, healtcoach, heartmath, stress, cbti

Strategies to prevent Burnout

On the brink of burnout -Is it a new norm and what can you do to prevent it.

Wellbeing, Health, Work & LifeCatherine CreanJuly 24, 2019work, work life balance, wellnes, wellbeing, burnout, stress, resilience

Offset Hyper Stimulation in an always on world

todays stresses are different and here is how to offset them easily

Wellbeing, Health, Work & LifeCatherine CreanApril 29, 2019balance, stress, stimulation, downtime, relax, recharge

Stress Busting Relaxation Tips

We offer a focused stress management coaching course. Here are some tips to help you manage your stress.

WellbeingCatherine CreanMarch 20, 2019stress, health, wellbeing, management, illness, resilience, joy, work life balance

Sleep & your Circadian Rhythms

Health, Work & Life, WellbeingCatherine CreanJanuary 1, 2019sleep, health, wellnes, insomnia, happies, bed, recover, parent, circadian, cortisol, melatonin, stress, night shift

Stop Saying Yes when you mean No and other handy stress hacks

Catherine CreanOctober 2, 2018stress, worklife, balance, hacks, coach, sleep, leadership

5 Minute Breathing Hack for Stress Management

Catherine CreanOctober 2, 2018stress, breath, cal, calm, recover

How best to support your body during busy times

What to eat and other tips for busy times

Catherine CreanApril 17, 2018body, food, stress, balance

How to Stress Less

Catherine CreanMarch 3, 2018stress, stressless, resilience, worklife, balance, zen

Any old way V's a well thought out training philosophy

Good Trainers have a well thought out training philosophy

Getting Good Sleep .... Some Strategies to help

Sleep - An absolute must have to be healthy and well but torture if you suffer from poor sleep.

Catherine CreanOctober 11, 2017sleep, wellness, health, weightloss, stress

Be Well