Be Well

Posts tagged balance

Offset Hyper Stimulation in an always on world

Offset Hyper Stimulation in an always on world

todays stresses are different and here is how to offset them easily

Wellbeing, Health, Work & LifeCatherine CreanApril 29, 2019balance, stress, stimulation, downtime, relax, recharge

Stop Saying Yes when you mean No and other handy stress hacks

Stop Saying Yes when you mean No and other handy stress hacks

Catherine CreanOctober 2, 2018stress, worklife, balance, hacks, coach, sleep, leadership

Work Life No Balance

Work Life No Balance

work life balance is different for everyone… read on for more tips on getting it working for you

Work & LifeCatherine CreanAugust 1, 2018wellness, work, corporate, life, balance

How best to support your body during busy times

How best to support your body during busy times

What to eat and other tips for busy times

Catherine CreanApril 17, 2018body, food, stress, balance

How to Stress Less

How to Stress Less

Catherine CreanMarch 3, 2018stress, stressless, resilience, worklife, balance, zen