Be Well

Posts tagged fit

4 Simple changes which will make a difference

4 Simple changes which will make a difference

Work & Life, Wellbeing, HealthCatherine CreanJuly 17, 2019health, changes, healthtips, fit

To Breakfast or Not

To Breakfast or Not

Whether to eat breakast or not depends on what works for you....

Catherine CreanMarch 18, 2018breakfast, weight loss, working out, fit, health, advice

Your Summer Body is developed in Spring

Your Summer Body is developed in Spring

Now is the time to think about getting summer ready....

Catherine CreanFebruary 16, 2018beach, body, summer, lean, fit, bikin, shorts, look, happy, healthy, fitness, fitfam

You are what you eat …and think!

You are what you eat …and think!

January...... the dreaded month for many, here is how to think differently about your goals for the year

Catherine CreanJanuary 3, 2018january, weight loss, detox, fit, weightloss, strong, resolutions, drink, giveup

Find your WHY

Find your WHY

Catherine CreanNovember 27, 2017motivation, weightloss, slim, goals, fit, diet, smoking cessation, health coach, healthy, mind, strategies

Any old way V's a well thought out training philosophy

Any old way V's a well thought out training philosophy

Good Trainers have a well thought out training philosophy

Fitness and MobilityCatherine CreanNovember 21, 2017Training, recovery, fatloss, fat burning, workout, persona trainer, dublin, fit, healthy, strong, lean, progress, girls, fitness, stress, cortisol

Training while you are expecting - The Happiest reason for feeling like crap!

Training while you are expecting - The Happiest reason for feeling like crap!

The important things to consider for training when you are expecting.....

Fitness and MobilityCatherine CreanMarch 9, 2017fit, strength, safe, delivery, stamina, baby, pregnancy, tone, deliver, mums, expectant, pregnant