Be Well

Posts tagged mobility

Backpain and how to help it

Backpain and how to help it

Catherine CreanAugust 10, 2018back, pain, chronic, physio, mobility

Mobility Matters - How to Prevent Injury and Pain

Mobility Matters - How to Prevent Injury and Pain

The key tests and movements to to diagnose mobility issues and improve them.... plus why you need to do this

Catherine CreanNovember 2, 2017mobility, flexibiltiy, movement, stretch, strength, injury, pain, muscle, tendon, yoga, exercise, drill

The Power behind your breath ..... Do you know how to Breathe correctly?

The Power behind your breath ..... Do you know how to Breathe correctly?

Fitness and MobilityCatherine CreanFebruary 16, 2017fitness, breathe, breath, breathing, mobility, strength, movement, working out, breathe calm, no brainer, meditate, meditation, exercise

Is addiction to 'Gainz' damaging your body?

Is addiction to 'Gainz' damaging your body?

Fitness and MobilityCatherine CreanJanuary 26, 2017fitness, Training, mobility, health, sustainable

Training while injured

Training while injured

All the information you need on what to do and how to train when injured.

Catherine CreanDecember 15, 2016Training, injury, recovery, mobility