Be Well

Posts tagged drill

Developing your Handstand Walking - Key Drills to Master

Developing your Handstand Walking - Key Drills to Master

want to master handstand walking… read on so

Catherine CreanApril 24, 2018handstand, drill, strength, gymnastics

Mobility Matters - How to Prevent Injury and Pain

Mobility Matters - How to Prevent Injury and Pain

The key tests and movements to to diagnose mobility issues and improve them.... plus why you need to do this

Catherine CreanNovember 2, 2017mobility, flexibiltiy, movement, stretch, strength, injury, pain, muscle, tendon, yoga, exercise, drill