Be Well

Posts tagged movement

Mobility Matters - How to Prevent Injury and Pain

Mobility Matters - How to Prevent Injury and Pain

The key tests and movements to to diagnose mobility issues and improve them.... plus why you need to do this

Catherine CreanNovember 2, 2017mobility, flexibiltiy, movement, stretch, strength, injury, pain, muscle, tendon, yoga, exercise, drill

The Power behind your breath ..... Do you know how to Breathe correctly?

The Power behind your breath ..... Do you know how to Breathe correctly?

Fitness and MobilityCatherine CreanFebruary 16, 2017fitness, breathe, breath, breathing, mobility, strength, movement, working out, breathe calm, no brainer, meditate, meditation, exercise