improve health well being, stress management, good nutrition, cookery tips, sleep better,health

Backpain and how to help it

Catherine CreanAugust 10, 2018back, pain, chronic, physio, mobility

Work Life No Balance

work life balance is different for everyone… read on for more tips on getting it working for you

Work & LifeCatherine CreanAugust 1, 2018wellness, work, corporate, life, balance

Your Digital Diet

Catherine CreanJuly 26, 2018smartphone, technology, digital, detox, diet, wellness

When in Rome ...(Are you going on Holidays soon?)

Holidays are coming up and here is how to think about how to get a workout done while you are away

Catherine CreanMay 23, 2018holiday, fitness, gains, progress, holidays, workout

Move Train Nourish, The Sustainable Way to a Healthier You

Our Book is Available Now. This has Everything you need to feel healthy and well. Improve your Mobility, Get Fit and Strong. Look better. Sleep Better and Deal with your Stress…. All this and Loads of calorie counted recipes.

Catherine CreanMay 9, 2018

Eating Healthily - Some Good Food Choices and Food Prep Tips

Our t food tips and food prep hints to make life a bit easier for you.

Catherine CreanApril 28, 2018food], eat, prep, week, lean, food, tips, weightloss, dominic

Developing your Handstand Walking - Key Drills to Master

want to master handstand walking… read on so

Catherine CreanApril 24, 2018handstand, drill, strength, gymnastics

How best to support your body during busy times

What to eat and other tips for busy times

Catherine CreanApril 17, 2018body, food, stress, balance

To Breakfast or Not

Whether to eat breakast or not depends on what works for you....

Catherine CreanMarch 18, 2018breakfast, weight loss, working out, fit, health, advice

How to Stress Less

Catherine CreanMarch 3, 2018stress, stressless, resilience, worklife, balance, zen

Fitness as Play not Work

Being Fit is for everyone... despite some of the messages pervading current notions of what fitness is

Catherine CreanMarch 1, 2018fitness, intensity, results

The Benefits of a Sauna or a Steam

Catherine CreanFebruary 17, 2018

Your Summer Body is developed in Spring

Now is the time to think about getting summer ready....

Catherine CreanFebruary 16, 2018beach, body, summer, lean, fit, bikin, shorts, look, happy, healthy, fitness, fitfam

You are what you eat …and think!

January...... the dreaded month for many, here is how to think differently about your goals for the year

Catherine CreanJanuary 3, 2018january, weight loss, detox, fit, weightloss, strong, resolutions, drink, giveup

Find your WHY

Catherine CreanNovember 27, 2017motivation, weightloss, slim, goals, fit, diet, smoking cessation, health coach, healthy, mind, strategies

Any old way V's a well thought out training philosophy

Good Trainers have a well thought out training philosophy

Mobility Matters - How to Prevent Injury and Pain

The key tests and movements to to diagnose mobility issues and improve them.... plus why you need to do this

Catherine CreanNovember 2, 2017mobility, flexibiltiy, movement, stretch, strength, injury, pain, muscle, tendon, yoga, exercise, drill

Ditch the Limiting Self Beliefs

Why limit the life you could have with a set of beliefs which just arent true.... Read on to learn how life can be fuller and more fulfilling when you ditch the limiting self belief

Catherine CreanOctober 19, 2017beliefs, thoughts, goals, life, coaching, wellness, neurons, grief, loss

Getting Good Sleep .... Some Strategies to help

Sleep - An absolute must have to be healthy and well but torture if you suffer from poor sleep.

Catherine CreanOctober 11, 2017sleep, wellness, health, weightloss, stress

Are you eating enough protein ?

A short essential primer on protein and why a one size fits all approach to protein needs is not useful

Catherine CreanSeptember 25, 2017protein, muscle, musclegain, weightloss, strength

Be Well