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MOVE WELL
TRAIN WELL
EAT WELL
BE WELL

 
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THIS IS
THE WAY

Our way is Simple - Move Well, Train Well & Eat Well to Be Well.

Our approach is for everyone regardless of age or fitness level. We offer a unique, practical and inspiring approach to fitness and well-being. We offer exercise classes, healthy nutrition coaching. weightloss coaching, stress management and resilience building. What ever you need - we are the go-to team for fitness, health and well-being, we will work with you to empower you to have a happy, healthy life.

Exercise, Eating Well, Stress Management, Sleep, Nutrition- looking after all the essential aspects of well-being, everything you need is here.

1-1 Personal Training

Individual personal training means a session devoted to you with a tailored workout which meets your needs and takes account of your goals or any injuries or limitations. Sessions are just under an hour and are via zoom or in our private training facility.

 
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I never thought I'd be a person who exercises as consistently as I do which I fully put down to Dominic’s programming

Daily workouts with Dominic and team are such a gift and have transformed the mornings from lockdown to light up

Healthy Recipes

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Our Team

Dominic Munnelly and Gráinne Parker are the go-to team for fitness and well-being, through our training and expertise, we empower people to live happy, healthy lives.

We believe that everyone regardless of age shape or fitness levels can improve their overall health and well being and WE are the team to help you.

 
 
Dominic Munnelly

Dominic Munnelly

 
Gráinne Parker

Gráinne Parker

 

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