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Eat Well Move Well Be Well
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MOVE WELL
TRAIN WELL
EAT WELL
BE WELL

 
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THIS IS
THE WAY

Our way is Simple - Move Well, Train Well & Eat Well to Be Well.

Our approach is for everyone regardless of age or fitness level. We offer a unique, practical and inspiring approach to fitness and well-being. We offer exercise classes, healthy nutrition coaching. weightloss coaching, stress management and resilience building. What ever you need - we are the go-to team for fitness, health and well-being, we will work with you to empower you to have a happy, healthy life.

Exercise, Eating Well, Stress Management, Sleep, Nutrition- looking after all the essential aspects of well-being, everything you need is here.

1-1 Personal Training

Individual personal training means a session devoted to you with a tailored workout which meets your needs and takes account of your goals or any injuries or limitations. Sessions are just under an hour and are via zoom or in our private training facility.

 

Exercise A-Z

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I never thought I'd be a person who exercises as consistently as I do which I fully put down to Dominic’s programming

Daily workouts with Dominic and team are such a gift and have transformed the mornings from lockdown to light up

Healthy Recipes

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Our Team

Dominic Munnelly and Gráinne Parker are the go-to team for fitness and well-being, through our training and expertise, we empower people to live happy, healthy lives.

We believe that everyone regardless of age shape or fitness levels can improve their overall health and well being and WE are the team to help you.

 
 
Dominic Munnelly

Dominic Munnelly

 
Gráinne Parker

Gráinne Parker

 

Follow us on Instagram

@blackroll_ireland have given us a foam roll and one of their great mini bands to give away and we’ve also thrown in a copy of our book for one lucky winner! All you have to do to win is have a valid PCR test, not travelled out of the country
Two videos here to show the similarity between skipping for singles, doubles and even triples. You don’t have to frantically work the rope, keep wrists moving at hip level, the height of the jump and speed of the rope is all that changes. Yes
It’s funny how the weather can turn in your favour when you simply decide to get out and go anyway despite the cold and the hailstones. Powerscourt yesterday was wonderful.
Wishing you all a wonderful long weekend ☀️ Last weekend we visited the stunning gardens of Kilmacurragh where nature was in full bloom. Get outside for your fitness, your vitamin D and your relaxation 🌿🌳🌺🌸🌼
Whenever you can, try to get outdoors if the weather is good. So many great outdoor workout areas you can make use of
There’s a line in the poem by Mary Oliver - the summer day, “What is it you plan to do with your one wild and precious life?” Yesterday, I stretched in the sun, it felt like a Summer’s day and I thought.. My life has mainly
Strength became an obstacle to my health when I was seeking too much of it The past 12 months has allowed me to discover how much strength I really needed. Strong enough for me is now body weight exercises, some work with 10kg dumbbells, kettlebell