Eat Well

 
Gráinne Parker - Eat Well

Gráinne Parker - Eat Well

Download Some Easy Dinner Recipes Perfect for all the family

 

Nutrition

We like to think we are old school when it comes to our food philosophy, keeping it simple by eating the foods we need to give us a balanced, nutritional intake every day. This is not a diet, but a totally sustainable and sensible approach to eating which can apply to everyone.
If you are struggling with food and don’t know where to start, whether that be learning to cook simple nutritious recipes or a tailored plan to help you with your weight goals, contact us today to get started.

What we offer

 
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Health Coaching

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Healthy Recipes

 

Latest Recipes

 
Delicious Recipes by Grainne Parker
Autumn Casserole with Pulses
Autumn Casserole with Pulses

Meat Free, delicious, full of fibre and protein

Sweet Potato and Lentil Salad
Sweet Potato and Lentil Salad
Feta & Peach Salad
Feta & Peach Salad
Satay Chicken Skewers with pickled cucumber
Satay Chicken Skewers with pickled cucumber

easy and delicious, ammp up the chilli if you are a fan!

Spiced Black Eyed Beans
Spiced Black Eyed Beans
Almond and Peanut Chocolate Chunky bars
Almond and Peanut Chocolate Chunky bars

you can buy a version of these anywhere , but making your own is much cheaper and pretty satisfactory to produce something so delicious from your own kitchen.

Spinach and Sweet Potato Lasagne
Spinach and Sweet Potato Lasagne

really quick and delicious, flavor is gorgeous and i promise you wont miss the meat. Add this to your weekly cook.

Potato Spring Onion and Herb Frittata
Potato Spring Onion and Herb Frittata

nothing beats an egg unless you add potato to it …..

Delicious Quick and Easy Midweek Dinner
Delicious Quick and Easy Midweek Dinner
Pan Fried Halibut with Lentils
Pan Fried Halibut with Lentils

Fish is essential as part of a healthy diet with protein a great source of heart healthy Omega 3fatty acids. Any firm white fish will do for this recipe and paired with the lentils which are a great source of fibre makes this recipe an all round must include in your diet.