The flavour of this is unreal and it is really easy to prepare. You can leave the prawns out, add any fish you want or just load up some more veggies in it. It is so versatile

Serves 4

1 med red onion sliced

2cloves garlic mashed

1tsp salt

1tbsp oil

2tso garam masala

1tsp turmeric and nigella / kalonji seed

1tin chopped tomatoes

1tin full fat coconut milk

400ml water

500g small potatoes cleaned and par boiled

Juice of 1/2 a lemon

3 tsp brown sugar

1tbsp apple cider vinegar

optional 350g prawns ready cooked

heat the oil and cook the onion and garlic for about 5 minutes

Add in all the spices plus a splash of water and cook for another 5 minutes

Tip in the tomatoes, water and coconut milk and stir well,and the potatoes bring to the boil then turn down, add in and simmer for 10 minutes until the potatoes are cooked.

Just before serving add in the vinegar sugar and lemon juice, stir well and taste for balance.

Add in the prawns and heat through for about 3 minutes then serve with corianader rice.