Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Autumn Casserole with Pulses

Meat Free, delicious, full of fibre and protein

grainne parkerSeptember 12, 2024casserole, meatfree, Dinner, pulses

Sweet Potato and Lentil Salad

Dinner, Lunchgrainne parkerJuly 5, 2024summersalad, summer food, sweet potato, veg option, barbeque

Feta & Peach Salad

Lunchgrainne parkerJune 5, 2024summer salad, peaches, feta

Satay Chicken Skewers with pickled cucumber

easy and delicious, ammp up the chilli if you are a fan!

Dinnergrainne parkerMay 23, 2024chicken satay, dinner, thai style

Spiced Black Eyed Beans

Dinnergrainne parkerApril 3, 2024plant based, vegetarian, Fibre

Almond and Peanut Chocolate Chunky bars

you can buy a version of these anywhere , but making your own is much cheaper and pretty satisfactory to produce something so delicious from your own kitchen.

Snacksgrainne parkerFebruary 23, 2024protein bars

Spinach and Sweet Potato Lasagne

really quick and delicious, flavor is gorgeous and i promise you wont miss the meat. Add this to your weekly cook.

Drinksgrainne parkerFebruary 13, 2024vegetable, plant based, fibre

Potato Spring Onion and Herb Frittata

nothing beats an egg unless you add potato to it …..

Dinner, Lunchgrainne parkerJanuary 18, 2024eggs, frittata, quick dinner

Delicious Quick and Easy Midweek Dinner

Dinnergrainne parkerJanuary 5, 2024Quick Dinner, GNOCCHI

Pan Fried Halibut with Lentils

Fish is essential as part of a healthy diet with protein a great source of heart healthy Omega 3fatty acids. Any firm white fish will do for this recipe and paired with the lentils which are a great source of fibre makes this recipe an all round must include in your diet.

Fish, Dinnergrainne parkerJanuary 4, 2024fish, heart healthy, omega 3s

Spiced Braised Red Cabbage

Spiced red cabbage, a little chopping needed but very easy otherwise. A nice source of vitamin C and potassium - great for assisting in regulating blood pressure, much needed at this time of year!

Dinnergrainne parkerDecember 22, 2023vegetable, christmas, sides

Easy Baked Banana and Raspberry Muffins

Desserts and Baked Goods, weekendgrainne parkerOctober 27, 2023protein, muffins

Baked Penne with Sausage, Broccoli & Peppers

With a delicious comforting tomato sauce, this one pan dish is a great dinner to keep everyone happy. Loaded with veg and with a sausage base, you can use turkey or plant based sausages if you prefer.

Dinnergrainne parkerOctober 12, 2023dinner, family, pastabake, vegetable

Sunday Dinner - Family Gatherings

Everything you need for a delicious Sunday dinner

Dinner, Desserts and Baked Goodsgrainne parkerSeptember 29, 2023sunday, dinner, famiy

Mushrooms on Toast

grainne parkerSeptember 27, 2023

Italian Chicken

Continuing the Italian theme this is a delicious chicken dish hugely popular in our house which I like to serve with Gnocchi. This makes more sauce than you need but store the rest in the fridge - it makes delicious pizza topping or you can use it in many other recipes.

grainne parkerSeptember 19, 2023italian, chiken