fish — Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss — This is the Way

Posts tagged fish

Pan Fried Halibut with Lentils

Pan Fried Halibut with Lentils

Fish is essential as part of a healthy diet with protein a great source of heart healthy Omega 3fatty acids. Any firm white fish will do for this recipe and paired with the lentils which are a great source of fibre makes this recipe an all round must include in your diet.

Fish, Dinnergrainne parkerJanuary 4, 2024fish, heart healthy, omega 3s

Tikka Salmon Traybake

Tikka Salmon Traybake

Great recipes are tasty, use your fridge ingredients and the whole family likes it….

Dinnergrainne parkerJanuary 12, 2023fish, traybake, Quick Dinner, easy bake

Glazed Salmon

Glazed Salmon

Dinnergrainne parkerOctober 15, 2021salmon, quick dinner, good fats, fish, asian cooking

Sardine Pate - A handy option for lunch

Sardine Pate - A handy option for lunch

Snacksgrainne parkerMarch 4, 2021fish, dips, snacks

Delicious Fish Curry

Delicious Fish Curry

With weather turning cooler and the heat and flavours here are a lovely antidote. Full of the goodness of fish, prawns, herbs spices - this is perfect weekend food.

Dinner, Fishgrainne parkerNovember 5, 2020recipes, curry, fish, seafood.

Pan Fried Salmon with a Caper & Toasted Almond Salsa

Pan Fried Salmon with a Caper & Toasted Almond Salsa

Dinner, Vegetarian, FishCatherine CreanAugust 24, 2020salmon, omegas, fish, fit

Cajun Salmon

Cajun Salmon

DinnerCatherine CreanJuly 31, 2020fish, barbeque, omegas

Easy Fish Cakes

Easy Fish Cakes

DinnerCatherine CreanMay 12, 2020fishcakes, fish, dinner

Baked Mediterannean Style Fish with a Greek Salad

Baked Mediterannean Style Fish with a Greek Salad

Baked Fish and a greek salad - perfect for this lovely warm weather

DinnerCatherine CreanApril 9, 2020fish, dinner, famly, baked vegetables

Heart Healthy Fish Cakes

Heart Healthy Fish Cakes

DinnerCatherine CreanSeptember 6, 2019fish, fishcakes, heart, omegas, family, dinner, lean, pescatarian

Prawns & Pasta with Crunchy Gremolata Topping

Prawns & Pasta with Crunchy Gremolata Topping

A really quick and easy family friendly dinner. You can use gluten free pasta if you wish.

DinnerCatherine CreanMay 16, 2019dinner, protein, quick, family, fish, fit, lean

Salmon & Asparagus Parcel

Salmon & Asparagus Parcel

Fish in a parcel, exceptionally tender and delicious.

Dinnergrainne parkerMay 3, 2019dinner, family, salmon, veg, fish, familyfood, easy dinner.

Mackerel with Summer Veg Casserole

DinnerCatherine CreanJuly 31, 2018fish, oily, omegas, mackerel, fats

Quinoa with Mixed Veg Baked Salmon and a Sesame Vinaigrette

Quinoa with Mixed Veg Baked Salmon and a Sesame Vinaigrette

A quick easy salmon dish the whole family will eat

DinnerCatherine CreanJanuary 19, 2018protein, weightloss, lean, good fats, family, slimdown, fish, vegan, vegetarian

Miso Broth with Poached Fish and Veg

DinnerCatherine CreanNovember 1, 2017fish, vegetables, dinner, noodles, protein, cook, weightloss