lean — Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss — This is the Way

Posts tagged lean

Red Pepper and Chickpea Stew with Chicken

Red Pepper and Chickpea Stew with Chicken

DinnerCatherine CreanNovember 8, 2019dinner, family, veg, lean, quickcook

Heart Healthy Fish Cakes

Heart Healthy Fish Cakes

DinnerCatherine CreanSeptember 6, 2019fish, fishcakes, heart, omegas, family, dinner, lean, pescatarian

Prawns & Pasta with Crunchy Gremolata Topping

Prawns & Pasta with Crunchy Gremolata Topping

A really quick and easy family friendly dinner. You can use gluten free pasta if you wish.

DinnerCatherine CreanMay 16, 2019dinner, protein, quick, family, fish, fit, lean

Roast Chickpea Salad

Roast Chickpea Salad

Tasty and easy, the perfect accompaniment with Chicken Fish or Tofu as a protein source.

Dinner, Vegetarian, Snacks and Light BitesCatherine CreanApril 23, 2018salad, chickpea, lean, protein, dinner, lunch, quick

Salmon with Cauliflower Puttanesca

DinnerCatherine CreanApril 9, 2018lean, dinner, salmon, veg

Lemon Chicken and a Warm Potato Salad

Lemon Chicken and a Warm Potato Salad

easy delicious and is delicious the next day so make extra for work.

DinnerCatherine CreanApril 5, 2018dinner, chicken, potato, salad, lean, family, protein

Roast Sweet Potato, Lentil and Spinach Salad with Tahini Dressing

Roast Sweet Potato, Lentil and Spinach Salad with Tahini Dressing

This combination is a powerhouse for your gut health and delicious as a side or a complete meal if you are vegetarian or vegan.

Dinner, VegetarianCatherine CreanMarch 12, 2018sweet potato, vegetarian, vegan, salad, lean, weightloss, dinner, lentils, fit, strong

Rice Pilaf with Coconut Spiced Chicken

Rice Pilaf with Coconut Spiced Chicken

Delicious marinated chicken and a bowl of tasty rice with fresh herbs and nuts...

Catherine CreanMarch 8, 2018dinner, chicken, rice, family, easy, spiced, healthy, lean, weightloss

Leek and Mushroom Bake

Leek and Mushroom Bake

A delicious vegetarian and vegan bake, easy to double up and freeze

Dinner, VegetarianCatherine CreanFebruary 23, 2018vegan, dinner, leeks, mushrooms, family, lean

Turkey Meatballs and a Satay Sauce with Greens

Turkey Meatballs and a Satay Sauce with Greens

Low Fat High in Protein a complete easy meal for the whole family..

DinnerCatherine CreanFebruary 17, 2018dinner, turkey, protein, gains, muscle, lean, family

Quinoa with Mixed Veg Baked Salmon and a Sesame Vinaigrette

Quinoa with Mixed Veg Baked Salmon and a Sesame Vinaigrette

A quick easy salmon dish the whole family will eat

DinnerCatherine CreanJanuary 19, 2018protein, weightloss, lean, good fats, family, slimdown, fish, vegan, vegetarian

Warming Chicken Minestrone Bowl

DinnerCatherine CreanJanuary 12, 2018dinner, chicken, protein, lean, family, meal, delicious

Indian Spiced Chicken and Sweet Potato Pancakes

Indian Spiced Chicken and Sweet Potato Pancakes

a delicious complete meal. Sub the chicken with beans of choice if you are vegetarian.

DinnerCatherine CreanDecember 13, 2017chicken, dinner, curry, indian., lean, family, healthy, veg option, sweet potato

Roast Winter Veg with Honey and Cardamom and Chicken

Roast Winter Veg with Honey and Cardamom and Chicken

Winter Veg and roast chicken make a perfect meal.

DinnerCatherine CreanOctober 11, 2017protein, lean, dinner, vegetables, healthy