weightloss — Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss — This is the Way

Posts tagged weightloss

A Simple way to better eating

Catherine CreanDecember 28, 2018healty, eating, ingredients, vegan, vegetables, veg option, food, weightloss, january

Roast Sweet Potato, Lentil and Spinach Salad with Tahini Dressing

Roast Sweet Potato, Lentil and Spinach Salad with Tahini Dressing

This combination is a powerhouse for your gut health and delicious as a side or a complete meal if you are vegetarian or vegan.

Dinner, VegetarianCatherine CreanMarch 12, 2018sweet potato, vegetarian, vegan, salad, lean, weightloss, dinner, lentils, fit, strong

Rice Pilaf with Coconut Spiced Chicken

Rice Pilaf with Coconut Spiced Chicken

Delicious marinated chicken and a bowl of tasty rice with fresh herbs and nuts...

Catherine CreanMarch 8, 2018dinner, chicken, rice, family, easy, spiced, healthy, lean, weightloss

Quinoa with Mixed Veg Baked Salmon and a Sesame Vinaigrette

Quinoa with Mixed Veg Baked Salmon and a Sesame Vinaigrette

A quick easy salmon dish the whole family will eat

DinnerCatherine CreanJanuary 19, 2018protein, weightloss, lean, good fats, family, slimdown, fish, vegan, vegetarian

Sweet Potato Granola

Sweet Potato Granola

Forget the added sugar granola and try this made with delicious steamed or boiled sweet potato.

Snacks and Light BitesCatherine CreanNovember 13, 2017breakfast, granola, sweet potato, low sugar, weightloss

Miso Broth with Poached Fish and Veg

DinnerCatherine CreanNovember 1, 2017fish, vegetables, dinner, noodles, protein, cook, weightloss

Seed and Oat Waffles

Seed and Oat Waffles

Gluten Free, Easy to Make, Serve with some Turkey bacon more eggs and enjoy!

Snacks and Light BitesCatherine CreanSeptember 27, 2017glutenfree, oats, waffles, breakfast, weightloss, protein, brunch