protein — Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Easy Baked Banana and Raspberry Muffins

Desserts and Baked Goods, weekendgrainne parkerOctober 27, 2023protein, muffins

Italian Style Turkey Meatballs

Dinnergrainne parkerSeptember 14, 2023protein, turkey

Turkey Meatballs and Spiced Coconut Sauce

Delicious mid week meal the whole family will love

Dinnergrainne parkerOctober 23, 2022turkey, meatballs, midweek meals, family food, dinner, protein

Tabbouleh with Roast Cauliflower

Dinner, Snacks and Light BitesCatherine CreanJuly 10, 2020vegan, vegetarian, grain, saladm, lunch, soya, protein

Breakfast Wrap with Beans Eggs and Guacamole

Tex mex inspired breakfast a delicious start to the day, protein good fats, fibre and lovely carbs !

BreakfastCatherine CreanJuly 4, 2020beans, eggs, protein, brunch

Kidney Bean Salad with a Lime Vinaigrette

Lovely salad great for lunch or as a side for summer dinners.

Vegetarian, Snacks and Light BitesCatherine CreanMay 1, 2020lunch, beans, vegetarian, sides, vegan, salad, protein

Spicy sweet potato frittata

Vegetarian, Snacks and Light BitesCatherine CreanMarch 3, 2020dinner, lunch, frittata, healthy, eggs, protein

Summer Ice Pops

DrinksCatherine CreanJune 25, 2019summer, dessert, icepops, ice cream, treat, fruit, protein, freeze

Blackbean Tostadas with a spicy topping

Plant based deliciousness and so quick to get on the table.

Dinnergrainne parkerJune 20, 2019beans, vegan, vegetarian, dinner, family, protein, plantbased

Spiced Sweet Potato & Carrot Veggie Burgers

Vegetarian, Dinnergrainne parkerJune 6, 2019plant, burgers, vegan, vegetarian, chickpeas, protein, spice

Prawns & Pasta with Crunchy Gremolata Topping

A really quick and easy family friendly dinner. You can use gluten free pasta if you wish.

DinnerCatherine CreanMay 16, 2019dinner, protein, quick, family, fish, fit, lean

Spicy Prawn Savoy Cabbage and Spring Onion Pancake

Snacks and Light BitesCatherine CreanFebruary 18, 2019dinner, eggs, meatless, prawns, protein, family, spicy

Braised Chicken in a Chipotle Sauce

Catherine CreanJanuary 7, 2019dinner, family, protein, food

Beef Goulash with Sour Cream

DinnerCatherine CreanDecember 29, 2018beef, dinner, family, protein, goulash, cook

The perfect 10 minute curry base

Versatile and Tasty, what more could you want?

Dinner, VegetarianCatherine CreanDecember 12, 2018curry, tofu, plant, vegetarian, protein, family, dinner

Jaffa Cake Balls

Catherine CreanNovember 27, 2018protein, bliss, balls, chocolate, sweet

Moroccan Paprika Chicken with Chickpeas & Chorizo

quick and easy, make a big batch and freeze half. You can make more substantial by serving with rice or potatoes if you have a really hungry gang.

DinnerCatherine CreanOctober 16, 2018dinner, chicken, chickpea, family, spices, protein

Roast Chickpea Salad

Tasty and easy, the perfect accompaniment with Chicken Fish or Tofu as a protein source.

Dinner, Vegetarian, Snacks and Light BitesCatherine CreanApril 23, 2018salad, chickpea, lean, protein, dinner, lunch, quick

Turkish Style Eggs

Turkish eggs, delicious creamy spicy poached eggs, perfect start to the day

Snacks and Light BitesCatherine CreanApril 21, 2018eggs, breakfast, yoghurt, protein, spice

Lemon Chicken and a Warm Potato Salad

easy delicious and is delicious the next day so make extra for work.

DinnerCatherine CreanApril 5, 2018dinner, chicken, potato, salad, lean, family, protein