plant based — Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Spiced Black Eyed Beans

Dinnergrainne parkerApril 3, 2024plant based, vegetarian, Fibre

Spinach and Sweet Potato Lasagne

really quick and delicious, flavor is gorgeous and i promise you wont miss the meat. Add this to your weekly cook.

Drinksgrainne parkerFebruary 13, 2024vegetable, plant based, fibre

Spiced Vegetable Fritters

These are gorgeous, you can use carrots, courgette also in the mix if you wish.

Dinner, Lunchgrainne parkerAugust 1, 2023plant based, fritters

Moroccan spiced Carrots, Chickpeas and Spinach

Delicious side dish or plant based diner. Serve with some pitta chips to dunk and dip. Yum.

Dinner, Lunchgrainne parkerJuly 5, 2023chickpeas, plant based

Baked Feta & Lentil Salad

Lentils are one of my favourite bases for a summer salad, delicious, full of fibre and plant protein. Takes a punchy dressing really well to and paired with this salty baked feta is a lovely summer meal.

Dinnergrainne parkerJune 15, 2023summertime, lentils, plant based

A Delicious Vegetable & Bean Chilli

Batch Cook and Freeze the extra, this delicious plant based dinner is a winner all round.

Dinnergrainne parkerNovember 29, 2022plant based, beans, chilli

Peanut Sweet Potato Curry

Delicious plant based curry, easy to make and full of flavor.

Dinner, Vegetariangrainne parkerMay 21, 2021curry, plant based, sweet potato

Spanish Style Chickpeas with Spinach

Dinner, Vegetariangrainne parkerMarch 22, 2021plant based, plants, vegan, familyfood

Coronation Bean Salad

Dinner, Vegetarian, Snacks and Light BitesCatherine CreanJune 21, 2020beans, curry, lunch, plant based, bluezones