fibre — Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Spinach and Sweet Potato Lasagne

really quick and delicious, flavor is gorgeous and i promise you wont miss the meat. Add this to your weekly cook.

Drinksgrainne parkerFebruary 13, 2024vegetable, plant based, fibre

Easy Seedy Brown Bread

easy and delicious - a back to school essential

Lunch, Desserts and Baked Goodsgrainne parkerAugust 25, 2022fibre, wholegrain

Fibre Filled Brown Bread

Desserts and Baked Goodsgrainne parkerDecember 28, 2021brown bread, fibre

Orzo and Mixed Bean Veggie Stew

If you have not tried orzo before look for it in the pasta section. it is a lovely pasta and makes a delicious cold salad too as it does not stick together too much when it is cold.

Dinner, Vegetariangrainne parkerApril 10, 2021beans, familyfood, fibre, gut health

Spiced Blackbeans with Eggs

A great brunch or lunch option - fab nutrition in this meal with protein, good fats, great carbs and fibre. The spiced beans can be used for many other meals too.

Dinner, Vegetariangrainne parkerFebruary 24, 2021recipes, autumn, spicy, beans, fibre

Spaghetti wtih Roast Veg, Parsley Pesto and Toasted Cashews

Vegetarian, DinnerCatherine CreanJuly 14, 2020vegetables, vegan, fibre, gut health

Sweet Potato and Apple Breakfast Bread

Easy to make, packed with fruit veg and spices and as its eggless is a vegan option too.

Desserts and Baked GoodsCatherine CreanFebruary 24, 2020vegan, bread, breakfast, fruit, fibre, bake