vegetable — Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

really quick and delicious, flavor is gorgeous and i promise you wont miss the meat. Add this to your weekly cook.

Drinksgrainne parkerFebruary 13, 2024vegetable, plant based, fibre

Spiced Braised Red Cabbage

Spiced red cabbage, a little chopping needed but very easy otherwise. A nice source of vitamin C and potassium - great for assisting in regulating blood pressure, much needed at this time of year!

Dinnergrainne parkerDecember 22, 2023vegetable, christmas, sides

Baked Penne with Sausage, Broccoli & Peppers

With a delicious comforting tomato sauce, this one pan dish is a great dinner to keep everyone happy. Loaded with veg and with a sausage base, you can use turkey or plant based sausages if you prefer.

Dinnergrainne parkerOctober 12, 2023dinner, family, pastabake, vegetable

Feta Salad with Peaches and Green Beans

One of the best ways to get loads of vitamins, minerals, fibre, plant stanols & sterols is to eat loads of fruit and veg.This delicious salad combines both with really ripe peaches, some feta and lots of greens.

Vegetarian, Dinnergrainne parkerMay 26, 2021salar, feta, greens, fruit, vegetable

Potato and Corn Cakes with Tamarind Dipping Sauce

Delicious starter or light lunch and perfect with this salsa and dipping sauce

Vegetarian, Snacks and Light BitesCatherine CreanJuly 14, 2020vegetarian, vegan, vegetable

Spiced Broccoli Indian Style

Catherine CreanNovember 19, 2019vegetarian, vegetable, greens, vitamins, family, dinner