Daily Classes - Group access for your Staff - Enquire for pricing
Daily Classes - Group access for your Staff - Enquire for pricing
Is your team still working from home. Would you like to support them get their daily exercise. Our live Zoom classes are the perfect solution.
We offer competitive rates depending on how many people you want to provide this to. Contact Us for a quote. Email Info@thisistheway.ie
Class Times:
Monday - Friday 7am / Saturday at 9am
We will send you the class link so please download the Zoom app in advance of the class.
What’s Included:
Live Daily Class
Recording for people who want to exercise at a different time.
A Q&A afterwards for anyone on live to answer any health food or fitness questions
FAQ
How long is the class? 40mins
What does it cover? We do a combination of strength, conditioning and flexibility work so you get all the essentials covered in one workout.
What will I need ? You will need a mat, a band, a foam roll and ideally a few weights. If you are starting out, the band and your body weight will be enough initially but overtime you will need a kettlebell and a set of dumb-bells. You might also need a chair or a bench but we tell you on the day.
What level is it aimed at? This workout is suitable for all levels. We show you how to tailor the session if you are a complete beginner or if you are more experienced, how to make it more challenging for you. Dominic has over 20 years of experience working with people and brings that to all the workouts.
