Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Fish is essential as part of a healthy diet with protein a great source of heart healthy Omega 3fatty acids. Any firm white fish will do for this recipe and paired with the lentils which are a great source of fibre makes this recipe an all round must include in your diet.

Fish, Dinnergrainne parkerJanuary 4, 2024fish, heart healthy, omega 3s

Indian Spiced Chicken Skewers

Dinner, Fishgrainne parkerApril 6, 2023dinner, family, indian, barbeque

Tuna Salad with Roast Potato Slices

Pefect summer food

Dinner, Fish, Snacks, Vegetariangrainne parkerJuly 16, 2022summer salad, summer food, tuna, tuna salad

Delicious Fish Curry

With weather turning cooler and the heat and flavours here are a lovely antidote. Full of the goodness of fish, prawns, herbs spices - this is perfect weekend food.