Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Brussels Sprouts

Thought you didn't like sprouts ? These will change your mind.

DinnerCatherine CreanDecember 22, 2017

Indian Spiced Chicken and Sweet Potato Pancakes

a delicious complete meal. Sub the chicken with beans of choice if you are vegetarian.

DinnerCatherine CreanDecember 13, 2017chicken, dinner, curry, indian., lean, family, healthy, veg option, sweet potato

Home Made Trail Bars

The perfect sweet treat snack with seeds nuts, coconut oil and chocolate. Make and Share!

Desserts and Baked GoodsCatherine CreanDecember 8, 2017

Electrolye Drink

why pay a fortune for sugar laden electrolyte drinks - make your own with this delicious easy recipe.

DrinksCatherine CreanNovember 23, 2017drink, recovery, salts, minerals, workout, electrolyte, sports, recover, fuel

Sweet Potato Granola

Forget the added sugar granola and try this made with delicious steamed or boiled sweet potato.

Snacks and Light BitesCatherine CreanNovember 13, 2017breakfast, granola, sweet potato, low sugar, weightloss

Miso Broth with Poached Fish and Veg

DinnerCatherine CreanNovember 1, 2017fish, vegetables, dinner, noodles, protein, cook, weightloss

Chocolate Raisin Pecan Cookies Plus a Gluten Free Flour Formula

Need a great formula for making a gluten free flour mix? Read on for this and a great nutty chocolaty bake.

Desserts and Baked GoodsCatherine CreanOctober 18, 2017gluten free, bake, cookies, nuts, pecans, sweet, treat, cheat day

Roast Winter Veg with Honey and Cardamom and Chicken

Winter Veg and roast chicken make a perfect meal.

DinnerCatherine CreanOctober 11, 2017protein, lean, dinner, vegetables, healthy

Seed and Oat Waffles

Gluten Free, Easy to Make, Serve with some Turkey bacon more eggs and enjoy!

Snacks and Light BitesCatherine CreanSeptember 27, 2017glutenfree, oats, waffles, breakfast, weightloss, protein, brunch

Spicy Bean Curry

Quick and Delicious bean curry, doubles easily. A perfect plant slant meal for health and longevity.

Dinner, VegetarianCatherine CreanSeptember 14, 2017vegan, beans, vegetarian, curry, spice, chili

Pain D'Epice with Autumn Apples

This is a delicious simple dessert, perfect for the weekend. This makes 12 and the portion size is 1!

DinnerCatherine CreanSeptember 9, 2017

Spicy Slow Roast Chicken and Sweet Potatoes

A delicious slow cooked chili chicken perfect for the autumn evenings on the way.

DinnerCatherine CreanAugust 23, 2017

Fauxtisserie style roast chicken

Tender juicy rotisserie style chicken without all the extra fat!

DinnerCatherine CreanAugust 9, 2017

Fish Tacos with Mango Salsa and Avocado

A delicious easy recipe which works for any firm white fish. Perfect food for summer evenings.

DinnerCatherine CreanJuly 3, 2017

Salmon Poke Bowl with Rainbow Salad

good fats, delicious flavours, easy to prepare and suitable for all the family

Catherine CreanMay 24, 2017salmon, good fats, vegetarian, dinner, healthy, meals

Tandoori Style Salmon and Asian Slaw

DinnerCatherine CreanMay 3, 2017

Peanut Butter Coconut Curry - A delicious veggie option

For all you peanut butter lovers, this is a delicious meat free curry with peanut butter in the sauce for something different. The beans help you feel full and combined with your rice of choice is a tasty delicious dinner.

Dinner, VegetarianCatherine CreanMarch 23, 2017vegan

Spiced Cauliflower and Potato with Poached Eggs

This is a delicious recipe, great as a side dish, a full meal with poached eggs or cold the next day for lunch with some boiled eggs.

DinnerCatherine CreanMarch 11, 2017

Cashew Nut Seafood Curry

DinnerCatherine CreanMarch 3, 2017

Spicy Chicken Fahitas with Pea and Cherry Tomato Salad and a Chipotle Ranch Dressing

Catherine CreanFebruary 9, 2017