Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Beef Goulash with Sour Cream

DinnerCatherine CreanDecember 29, 2018beef, dinner, family, protein, goulash, cook

The perfect 10 minute curry base

Versatile and Tasty, what more could you want?

Dinner, VegetarianCatherine CreanDecember 12, 2018curry, tofu, plant, vegetarian, protein, family, dinner

Mexican Style Vegetarian Curry

Dinner, VegetarianCatherine CreanNovember 29, 2018mexican, vegetarian, vegan, lentis, spiced, spices, dinner, family

Cauliflower Couscous with Rosted Veg & Green Goddess Dressing

DinnerCatherine CreanNovember 13, 2018dinner, vegan, vegetables, vegetarian

Risotto with Sweet Potato & Savoy Cabbage

Most of us don’t get near enough veg in our diet. This is a delicious way to up your intake with a lovely meat free vegan dinner. Any leftovers make risotto cakes which are perfect to bring to work the next day for lunch.

Dinner, VegetarianCatherine CreanNovember 5, 2018meatfree, dinner, vegetarian, vegan, dinnerfamily

Butternut and Caramelised Onion Casserole

Vegan casserole, perfect for a meat free dinner the whole family can enjoy.

Dinner, VegetarianCatherine CreanOctober 31, 2018

Chicken and Mushroom Casserole

a delicious one pot dinner for all the family

DinnerCatherine CreanOctober 30, 2018dinner, chicken, mushroom, family, onepot

Nasi Goreng

This is a great recipe for using left over rice and lets face it, who doesnt have leftover rice :-)

Dinner, VegetarianCatherine CreanOctober 25, 2018dinner, rice, spice, spicy, family

Moroccan Paprika Chicken with Chickpeas & Chorizo

quick and easy, make a big batch and freeze half. You can make more substantial by serving with rice or potatoes if you have a really hungry gang.

DinnerCatherine CreanOctober 16, 2018dinner, chicken, chickpea, family, spices, protein

Wholewheat Spaghetti with Roasted Butternut Squash and Tomato sauce

Dinner, VegetarianCatherine CreanOctober 4, 2018vegan, vegetarian, pasta, wholefoods, plantbased, dinner, health

Lentils, Roasted butternut squash and rice

Dinner, VegetarianCatherine CreanOctober 2, 2018vegetarian, vegan, dinner, lentils, roots

Vegan Lentil & Bean Sausages

Dinner, VegetarianCatherine CreanOctober 2, 2018vegan, sausages, dinner, fitness

Coq Au Vin with Barley

DinnerCatherine CreanSeptember 25, 2018dinner, onepot, glutenfree

Warming Chicken Curry

A fast family friendly tasty curry

DinnerCatherine CreanAugust 31, 2018

Southern Style Mushroom Sliders

Dinner, VegetarianCatherine CreanAugust 8, 2018vegan, vegetarian, sliders

Mackerel with Summer Veg Casserole

DinnerCatherine CreanJuly 31, 2018fish, oily, omegas, mackerel, fats

Spiced Mushrooms and Blackeye beans

delicious breakfast or brunch

Dinner, VegetarianCatherine CreanJuly 28, 2018breakfast, brunch, beans, eggs, vegetarian, plantbased, healthy, snacks

Couscous, Roast Squash Chickpea Salad with Pecan and Sage Pesto

A delicious vegan salad which can easily be added to for anyone who eats meat

Dinner, VegetarianCatherine CreanJune 7, 2018vegetarian, vegan, plantbased, plants, bluezones, vitality, healthy, slim, salad, summer

Lentil Burgers with Mango Relish and Basil Mayo

Another great meat free recipe the whole family will love.

DinnerCatherine CreanMay 28, 2018burgers, plantbased, vegetarian, meatfree, dinner, family

Bean Burgers, Raita and Pickle

Summer is coming and these make something different and delicious from your regular burger.

Dinner, VegetarianCatherine CreanMay 3, 2018vegetarian, vegan, bean, burgers, bbq, summer, dinner, meatfree