Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss — This is the Way

Rocket, Roasted Plum & Mango Salad with Burrata & Pumpkin Seeds

Rocket, Roasted Plum & Mango Salad with Burrata & Pumpkin Seeds

Snacks and Light BitesCatherine CreanJuly 6, 2019salad, vegetarian, fruit, starter, family, lunch, gathering

Raspberry and Toasted Hazelnut Greek Yogurt Parfait

Raspberry and Toasted Hazelnut Greek Yogurt Parfait

Desserts and Baked GoodsCatherine CreanJuly 3, 2019dessert, raspberries, icecream, summer, yogurt

Nasi Goreng

Nasi Goreng

VegetarianCatherine CreanJuly 2, 2019rice, spice, egg, couscous, leftovers, lunch, cauliflower rice, plantbased

Summer Ice Pops

Summer Ice Pops

DrinksCatherine CreanJune 25, 2019summer, dessert, icepops, ice cream, treat, fruit, protein, freeze

Blackbean Tostadas with a spicy topping

Blackbean Tostadas with a spicy topping

Plant based deliciousness and so quick to get on the table.

Dinnergrainne parkerJune 20, 2019beans, vegan, vegetarian, dinner, family, protein, plantbased

Spiced Sweet Potato & Carrot Veggie Burgers

Spiced Sweet Potato & Carrot Veggie Burgers

Vegetarian, Dinnergrainne parkerJune 6, 2019plant, burgers, vegan, vegetarian, chickpeas, protein, spice

Spiced Cranberry & Oat Cookie

Spiced Cranberry & Oat Cookie

Desserts and Baked GoodsCatherine CreanJune 5, 2019oats, biscuits, family, bake, low sugar, low GI

Spanish style beans and pilau rice

Spanish style beans and pilau rice

Dinner, VegetarianCatherine CreanMay 31, 2019spain, beans, rice, vegetarian, vegan, plantbased, dinner, family

Prawns & Pasta with Crunchy Gremolata Topping

Prawns & Pasta with Crunchy Gremolata Topping

A really quick and easy family friendly dinner. You can use gluten free pasta if you wish.

DinnerCatherine CreanMay 16, 2019dinner, protein, quick, family, fish, fit, lean

Salmon & Asparagus Parcel

Salmon & Asparagus Parcel

Fish in a parcel, exceptionally tender and delicious.

Dinnergrainne parkerMay 3, 2019dinner, family, salmon, veg, fish, familyfood, easy dinner.

Banana Chocolate & Coffee Bake

Banana Chocolate & Coffee Bake

This is a cinch to make and delicious to eat…

Desserts and Baked GoodsCatherine CreanApril 25, 2019chocolate, banana, vegan, bake, treat, snack

Cranberry and Carrot Breakfast bake

Desserts and Baked GoodsCatherine CreanApril 17, 2019snacks, flapjacks, oats, work, lunch

Cashew and Dark Chocolate Bars

Snacks and Light BitesCatherine CreanMarch 27, 2019cashew, bliss bars, bliss balls, energy balls, treats, chocolate

Spiced Black eyed Beans and Brisket

DinnerCatherine CreanMarch 26, 2019beans, dinner, meat, slowcooker, mexican, spice

Sweet Potato Soup with Crunchy Peanut Topping

SoupCatherine CreanMarch 19, 2019thai, soup, sweet potato, peanut, meal, family, dinner

Gnocchi with Broccoli, Capers and Roasted Peppers

Gnocchi with Broccoli, Capers and Roasted Peppers

a quick and delicious dinner for those busy nights

Dinner, VegetarianCatherine CreanMarch 12, 2019dinner, gnocchi, italian, vegetarian, quick, family

Chocolate Fondant Date Cake

Desserts and Baked GoodsCatherine CreanMarch 8, 2019cake, bake, gluten free, sweet, chocolate, fondant, dessert

Prune and Chocolate Cookies

Desserts and Baked GoodsCatherine CreanFebruary 20, 2019cookies, biscuits, treat, sweet, cakes

Spicy Prawn Savoy Cabbage and Spring Onion Pancake

Snacks and Light BitesCatherine CreanFebruary 18, 2019dinner, eggs, meatless, prawns, protein, family, spicy

Turkey steaks with Beetroot Wasabi Salad

Turkey steaks with Beetroot Wasabi Salad

DinnerCatherine CreanFebruary 6, 2019turkey, dinner, quickcook, salad, family, easy