Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Roast Chickpea Salad

Tasty and easy, the perfect accompaniment with Chicken Fish or Tofu as a protein source.

Dinner, Vegetarian, Snacks and Light BitesCatherine CreanApril 23, 2018salad, chickpea, lean, protein, dinner, lunch, quick

Salmon with Cauliflower Puttanesca

DinnerCatherine CreanApril 9, 2018lean, dinner, salmon, veg

Lemon Chicken and a Warm Potato Salad

easy delicious and is delicious the next day so make extra for work.

DinnerCatherine CreanApril 5, 2018dinner, chicken, potato, salad, lean, family, protein

Roast Sweet Potato, Lentil and Spinach Salad with Tahini Dressing

This combination is a powerhouse for your gut health and delicious as a side or a complete meal if you are vegetarian or vegan.

Dinner, VegetarianCatherine CreanMarch 12, 2018sweet potato, vegetarian, vegan, salad, lean, weightloss, dinner, lentils, fit, strong

Sweet Potato Dumplings

Sweet potato dumpings, delicious in soup or a casserole and perfect to add more substance to a lunch dish.

Dinner, VegetarianCatherine CreanMarch 1, 2018sweet potato, vegetarian, vegan, family, meal

Leek and Mushroom Bake

A delicious vegetarian and vegan bake, easy to double up and freeze

Dinner, VegetarianCatherine CreanFebruary 23, 2018vegan, dinner, leeks, mushrooms, family, lean

Turkey Meatballs and a Satay Sauce with Greens

Low Fat High in Protein a complete easy meal for the whole family..

DinnerCatherine CreanFebruary 17, 2018dinner, turkey, protein, gains, muscle, lean, family

Almond Crust Chicken with Beetroot & Yoghurt Dip

This is quick easy and delicious, Serve with some baked sweet potato fries.

DinnerCatherine CreanJanuary 23, 2018

Quinoa with Mixed Veg Baked Salmon and a Sesame Vinaigrette

A quick easy salmon dish the whole family will eat

DinnerCatherine CreanJanuary 19, 2018protein, weightloss, lean, good fats, family, slimdown, fish, vegan, vegetarian

Warming Chicken Minestrone Bowl

DinnerCatherine CreanJanuary 12, 2018dinner, chicken, protein, lean, family, meal, delicious

Brussels Sprouts

Thought you didn't like sprouts ? These will change your mind.

DinnerCatherine CreanDecember 22, 2017

Indian Spiced Chicken and Sweet Potato Pancakes

a delicious complete meal. Sub the chicken with beans of choice if you are vegetarian.

DinnerCatherine CreanDecember 13, 2017chicken, dinner, curry, indian., lean, family, healthy, veg option, sweet potato

Miso Broth with Poached Fish and Veg

DinnerCatherine CreanNovember 1, 2017fish, vegetables, dinner, noodles, protein, cook, weightloss

Roast Winter Veg with Honey and Cardamom and Chicken

Winter Veg and roast chicken make a perfect meal.

DinnerCatherine CreanOctober 11, 2017protein, lean, dinner, vegetables, healthy

Spicy Bean Curry

Quick and Delicious bean curry, doubles easily. A perfect plant slant meal for health and longevity.

Dinner, VegetarianCatherine CreanSeptember 14, 2017vegan, beans, vegetarian, curry, spice, chili

Pain D'Epice with Autumn Apples

This is a delicious simple dessert, perfect for the weekend. This makes 12 and the portion size is 1!

DinnerCatherine CreanSeptember 9, 2017

Spicy Slow Roast Chicken and Sweet Potatoes

A delicious slow cooked chili chicken perfect for the autumn evenings on the way.

DinnerCatherine CreanAugust 23, 2017

Fauxtisserie style roast chicken

Tender juicy rotisserie style chicken without all the extra fat!

DinnerCatherine CreanAugust 9, 2017

Fish Tacos with Mango Salsa and Avocado

A delicious easy recipe which works for any firm white fish. Perfect food for summer evenings.

DinnerCatherine CreanJuly 3, 2017

Tandoori Style Salmon and Asian Slaw

DinnerCatherine CreanMay 3, 2017