Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Sweet Potato and Lentil Salad

Dinner, Lunchgrainne parkerJuly 5, 2024summersalad, summer food, sweet potato, veg option, barbeque

Feta & Peach Salad

Lunchgrainne parkerJune 5, 2024summer salad, peaches, feta

Potato Spring Onion and Herb Frittata

nothing beats an egg unless you add potato to it …..

Dinner, Lunchgrainne parkerJanuary 18, 2024eggs, frittata, quick dinner

Spiced Vegetable Fritters

These are gorgeous, you can use carrots, courgette also in the mix if you wish.

Dinner, Lunchgrainne parkerAugust 1, 2023plant based, fritters

Moroccan spiced Carrots, Chickpeas and Spinach

Delicious side dish or plant based diner. Serve with some pitta chips to dunk and dip. Yum.

Dinner, Lunchgrainne parkerJuly 5, 2023chickpeas, plant based

Roasted Courgette and Baby Potato Tart

This is what I call an everything in the fridge tart as it uses up all the left over veggies - don’t be afraid to experiment with any other veggies, if it roasts , it will be delicious. The pastry is amped up with the addition of seeds and some oats and has a lovely savory crunch

Lunch, Dinnergrainne parkerJune 29, 2023quick meals, quiche, vegetable tart