Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Moroccan Paprika Chicken with Chickpeas & Chorizo

quick and easy, make a big batch and freeze half. You can make more substantial by serving with rice or potatoes if you have a really hungry gang.

DinnerCatherine CreanOctober 16, 2018dinner, chicken, chickpea, family, spices, protein

Wholewheat Spaghetti with Roasted Butternut Squash and Tomato sauce

Dinner, VegetarianCatherine CreanOctober 4, 2018vegan, vegetarian, pasta, wholefoods, plantbased, dinner, health

Lentils, Roasted butternut squash and rice

Dinner, VegetarianCatherine CreanOctober 2, 2018vegetarian, vegan, dinner, lentils, roots

Vegan Lentil & Bean Sausages

Dinner, VegetarianCatherine CreanOctober 2, 2018vegan, sausages, dinner, fitness

Coq Au Vin with Barley

DinnerCatherine CreanSeptember 25, 2018dinner, onepot, glutenfree

Apple & Blackberry Tray bake with Oats

Perfect sweet snack with complex carbs and not too much sugar.

Desserts and Baked GoodsCatherine CreanSeptember 20, 2018oats, sweet, snack

Lentil Soup with Ras El Hanout

SoupCatherine CreanSeptember 14, 2018

Date and Wholemeal Flour Loaf

An easy loaf to satisfy a sweet tooth without an overload of added sugar..

Desserts and Baked GoodsCatherine CreanSeptember 12, 2018

Warming Chicken Curry

A fast family friendly tasty curry

DinnerCatherine CreanAugust 31, 2018

Yoghurt Blueberry & Poppy Seed Cake

Desserts and Baked GoodsCatherine CreanAugust 23, 2018

Brain Food Biscotti

Snacks and Light BitesCatherine CreanAugust 19, 2018lunch, biscuits, omegas, seeds, nuts

Beetroot Ketchup & Spicy Peanut Topping

2 handy condiments for adding great flavour

Catherine CreanAugust 10, 2018vegan, vegetarian, thai, dinner

Southern Style Mushroom Sliders

Dinner, VegetarianCatherine CreanAugust 8, 2018vegan, vegetarian, sliders

Mackerel with Summer Veg Casserole

DinnerCatherine CreanJuly 31, 2018fish, oily, omegas, mackerel, fats

Spiced Mushrooms and Blackeye beans

delicious breakfast or brunch

Dinner, VegetarianCatherine CreanJuly 28, 2018breakfast, brunch, beans, eggs, vegetarian, plantbased, healthy, snacks

Flapjacks topped with fruit compote & almonds

Snacks and Light BitesCatherine CreanJuly 23, 2018flapjacks, snacks, treat

Vegan Chocolate & Raspberry Tart

Desserts and Baked GoodsCatherine CreanJune 18, 2018chocolate, vegan, dessert, tart

Prawn Mango and Avocado Salad

A delicious summer salad loaded with helpful antioxidants and zinc from the prawns. The whole family will enjoy this or if you are having friends over would make a snazzy starter.

Snacks and Light BitesCatherine CreanJune 14, 2018salad, summer, bbq, seafood, prawns, antioxidants, antiinflammatory

Couscous, Roast Squash Chickpea Salad with Pecan and Sage Pesto

A delicious vegan salad which can easily be added to for anyone who eats meat

Dinner, VegetarianCatherine CreanJune 7, 2018vegetarian, vegan, plantbased, plants, bluezones, vitality, healthy, slim, salad, summer

Lentil Burgers with Mango Relish and Basil Mayo

Another great meat free recipe the whole family will love.

DinnerCatherine CreanMay 28, 2018burgers, plantbased, vegetarian, meatfree, dinner, family