Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Prune Power Balls

An easy no bake treat,

Snacks and Light BitesCatherine CreanMay 16, 2018snacks, prunes, chocolate, treats, balls, almonds

Bean Burgers, Raita and Pickle

Summer is coming and these make something different and delicious from your regular burger.

Dinner, VegetarianCatherine CreanMay 3, 2018vegetarian, vegan, bean, burgers, bbq, summer, dinner, meatfree

Easy No Bake Date & Hazlenut Fudgy Bars

No Baking and just a few ingredients - the perfect sweet treat.

Snacks and Light BitesCatherine CreanApril 26, 2018bake, raw, date, treat, sweet, fudge, chocolate

Roast Chickpea Salad

Tasty and easy, the perfect accompaniment with Chicken Fish or Tofu as a protein source.

Dinner, Vegetarian, Snacks and Light BitesCatherine CreanApril 23, 2018salad, chickpea, lean, protein, dinner, lunch, quick

Turkish Style Eggs

Turkish eggs, delicious creamy spicy poached eggs, perfect start to the day

Snacks and Light BitesCatherine CreanApril 21, 2018eggs, breakfast, yoghurt, protein, spice

Salmon with Cauliflower Puttanesca

DinnerCatherine CreanApril 9, 2018lean, dinner, salmon, veg

Lemon Chicken and a Warm Potato Salad

easy delicious and is delicious the next day so make extra for work.

DinnerCatherine CreanApril 5, 2018dinner, chicken, potato, salad, lean, family, protein

Carrot Soup with Walnut and Parmesan Croutons

Quick easy and filling..... Carrot Soup with crunchy nut topping

SoupCatherine CreanMarch 30, 2018soup, carrots, nuts, lunch

Roast Sweet Potato, Lentil and Spinach Salad with Tahini Dressing

This combination is a powerhouse for your gut health and delicious as a side or a complete meal if you are vegetarian or vegan.

Dinner, VegetarianCatherine CreanMarch 12, 2018sweet potato, vegetarian, vegan, salad, lean, weightloss, dinner, lentils, fit, strong

Rice Pilaf with Coconut Spiced Chicken

Delicious marinated chicken and a bowl of tasty rice with fresh herbs and nuts...

Catherine CreanMarch 8, 2018dinner, chicken, rice, family, easy, spiced, healthy, lean, weightloss

Sweet Potato Dumplings

Sweet potato dumpings, delicious in soup or a casserole and perfect to add more substance to a lunch dish.

Dinner, VegetarianCatherine CreanMarch 1, 2018sweet potato, vegetarian, vegan, family, meal

Slow Cooked Beef in a Coconut Curry

This takes time but is easy so its perfect weekend food and amazing flavour means it is worth it.

Catherine CreanFebruary 28, 2018beef, dinner, spice, meal, family

Leek and Mushroom Bake

A delicious vegetarian and vegan bake, easy to double up and freeze

Dinner, VegetarianCatherine CreanFebruary 23, 2018vegan, dinner, leeks, mushrooms, family, lean

Turkey Meatballs and a Satay Sauce with Greens

Low Fat High in Protein a complete easy meal for the whole family..

DinnerCatherine CreanFebruary 17, 2018dinner, turkey, protein, gains, muscle, lean, family

Huevos Rancheros Pancakes

Pancakes Huevos Rancheros style - delicious and something difference for Pancake Tuesday

Sweet Potato Soup With Chorizo Corn & Avocado

Spicy Warming and deeply flavourful

SoupCatherine CreanFebruary 5, 2018soup, lunch, sweet potato, mexican, spice, vegetarian, vegetables

Almond Crust Chicken with Beetroot & Yoghurt Dip

This is quick easy and delicious, Serve with some baked sweet potato fries.

DinnerCatherine CreanJanuary 23, 2018

Quinoa with Mixed Veg Baked Salmon and a Sesame Vinaigrette

A quick easy salmon dish the whole family will eat

DinnerCatherine CreanJanuary 19, 2018protein, weightloss, lean, good fats, family, slimdown, fish, vegan, vegetarian

Warming Chicken Minestrone Bowl

DinnerCatherine CreanJanuary 12, 2018dinner, chicken, protein, lean, family, meal, delicious

Spicy Baked Eggs

Delicious, easy, a great source of protein, this is a delicious egg recipe with chili to help get the metabolism fired.

Vegetarian, Snacks and Light BitesCatherine CreanJanuary 2, 2018