Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Roasted Sweet Potato & Chickpeas with a Lime Yogurt Dressing

This makes a delicious lunch or dinner as is or omit the wrap and use as a side for your mail evening meal.

Dinner, Vegetariangrainne parkerFebruary 3, 2021dinner, vegetarian, vegan, lunch

These are easy to make, keep in the fridge and make a lovely sweet treat with some good fats, fibre and lovely chocolate.

Dinnergrainne parkerFebruary 1, 2021tikka, chicken, indian, fakeaway, dinner, rice

Vegetable Rice & easy Chicken Tikka

This is such a lovely dish and you could use the marinade for fish, prawns or tofu…. it could also be cooked on the barbeque if you wanted.

Dinnergrainne parkerJanuary 29, 2021tikka, chicken, indian, fakeaway, dinner, rice

Wholemeal Porridge and SeedBread

Wholemeal porridge and seeds make a delicious full of fibre bread. Easy to make, ready in no time, this makes enough for 2 small loaves, one for now and one for the freezer.

Vegetariangrainne parkerJanuary 26, 2021recipes, bread, wholegrain, wholemeal, lunch

One Pot Chicken Casserole

A delicious one pot dinner handy for batch cooking too. Replace the chicken with tins of chickpeas if you want a plan based meal.

Dinnergrainne parkerJanuary 18, 2021onepot, chicken, dinner, weeknight meal, family

Vegetarian Moroccan Style Tagine

Spicy Moroccan Style chickpeas and veg absolutely transformed to new heights of delicous thanks to the herb and spice mix.

Vegetarian, Dinnergrainne parkerJanuary 12, 2021tagine, morocco, veg, vegetarian, vegan, spicy

Cauliflower Potato and Spinach - Aloo Gobi & Spinach

Perfect cold weather food with a taste of India, delicious as a side dish or throw a egg on top to make a complete meal.

Dinner, Vegetariangrainne parkerJanuary 9, 2021recipes, autumn, veg, fiber, spicy, vegan, indian.

Mixed Bean and Patatas Bravas Casserole

Perfect cold weather food with a taste of Spain from the lovely sweet paprika and spicy chorizo. Easy to make vegan by omitting the chorizo.

Dinner, Vegetariangrainne parkerDecember 30, 2020recipes, autumn, veg, fiber, beans, spicy, vegan

Cauliflower Gratin

The Cauliflower lover in you will love this easy delicious and tasty recipe

Dinner, Vegetariangrainne parkerDecember 22, 2020recipes, autumn, christmas, veg, fiber, gratin, cauliflower

Christmas Party Handy Nibbles

A mulled wine and tasty nibble perfect for an outdoor gathering this Christmas.

grainne parkerDecember 8, 2020

Glazed Bluberry Swissroll

A delicious light dessert which would also be a perfect on Christmas Day.

Desserts and Baked Goodsgrainne parkerDecember 6, 2020recipes, christmas, cake, fruit

Creamy Brussels Sprouts Bake

A delicious bake perfect anytime not just for Christmas

Dinner, Vegetariangrainne parkerNovember 25, 2020recipes, autumn, christmas

Roasted Sweet Potato Tart

A delicious tasty tart which is perfect for a substantial lunch or dinner

Dinner, Vegetariangrainne parkerNovember 16, 2020recipes, autumn

Coconut Crumble

A lovely spin on a traditional crumble with lots of lime zest on the berries and some desicated coconut in the crumble mix. Delicious, full of great ingredients, not too much sugar and easy to bake.

Desserts and Baked Goodsgrainne parkerNovember 10, 2020recipes, treat, crumble, berries, autumn, dessert

Delicious Fish Curry

With weather turning cooler and the heat and flavours here are a lovely antidote. Full of the goodness of fish, prawns, herbs spices - this is perfect weekend food.

Dinner, Fishgrainne parkerNovember 5, 2020recipes, curry, fish, seafood.