Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

One of the best ways to get loads of vitamins, minerals, fibre, plant stanols & sterols is to eat loads of fruit and veg.This delicious salad combines both with really ripe peaches, some feta and lots of greens.

Vegetarian, Dinnergrainne parkerMay 26, 2021salar, feta, greens, fruit, vegetable

Peanut Sweet Potato Curry

Delicious plant based curry, easy to make and full of flavor.

Dinner, Vegetariangrainne parkerMay 21, 2021curry, plant based, sweet potato

Bean Burgers and Dips

grainne parkerMay 18, 2021

Halloumi, Melon and Grape Salad

Perfect summer salad full of delicious flavors and a perfect starter if you are entertaining.

grainne parkerMay 17, 2021

Flapjacks and some crumble proof tips

grainne parkerMay 13, 2021

Carrot Cake Bake

Desserts and Baked Goodsgrainne parkerMay 3, 2021carrotcake, traybake

Chickpea Ragout

Full of FIbre and Flavor, this heart healthy dish will fill you up and you can sub in any beans you have tinned.

Dinner, Vegetariangrainne parkerApril 30, 2021heart healty, beans, vegetarian, dinner, family food

Bean Green Tacos

Load the beans with spice and herbs for a delicious mouthful of flavor. Serve as shown with lettuce leaves and all the trimmings or get yourself some taco shells if you fancy ringing the changes.

Dinner, Vegetariangrainne parkerApril 28, 2021tacos, familyfood, beans

Noodles with a Peanut Sauce

Easy, delicious and tasty

Dinner, Vegetariangrainne parkerApril 14, 2021Noodles, peanut, thai

Orzo and Mixed Bean Veggie Stew

If you have not tried orzo before look for it in the pasta section. it is a lovely pasta and makes a delicious cold salad too as it does not stick together too much when it is cold.

Dinner, Vegetariangrainne parkerApril 10, 2021beans, familyfood, fibre, gut health

Cauliflower and Blackbean Bake

Delicious and a perfect vegetarian dinner or side

Dinner, Vegetariangrainne parkerMarch 31, 2021vegan, plantbased, vegetarian

Spanish Style Chickpeas with Spinach

Dinner, Vegetariangrainne parkerMarch 22, 2021plant based, plants, vegan, familyfood

Very Veggie Curry

Dinner, Vegetariangrainne parkerMarch 19, 2021curry, takeaway

Baked Stuffed Sweet Potatoes

Dinner, Vegetariangrainne parkerMarch 10, 2021sweet potato

Sardine Pate - A handy option for lunch

Snacksgrainne parkerMarch 4, 2021fish, dips, snacks

Green Beans & Carrots with Tahini Miso dressing

This delicious dressing will work on any veg as well as salad. Veg are full of fibre which is great for digestion and a healthy gut and if you try cruciferous veg you get cholesterol lowering benefits too.

Vegetarian, Dinnergrainne parkerMarch 1, 2021Veg, Salad, Asian, Fibre

Spiced Apple and Cranberry Loaf

The point of a healthy and happy life is being able to enjoy some cake too.This one is lovely and a really easy one for kids to make just ensure to supervise the food processor.

Dinner, Desserts and Baked Goodsgrainne parkerFebruary 25, 2021recipes, spicy, cake, bake, loaf

Spiced Blackbeans with Eggs

A great brunch or lunch option - fab nutrition in this meal with protein, good fats, great carbs and fibre. The spiced beans can be used for many other meals too.

Dinner, Vegetariangrainne parkerFebruary 24, 2021recipes, autumn, spicy, beans, fibre

Egg Muffins - A Variety of Combinations

Eggs are a nutrition powerhouse and this recipe gives you the base for lots of delicious options.

Snacks, Breakfastgrainne parkerFebruary 19, 2021eggs, breakfast, snack

Puy Lentils and Roast Cauliflower with a yogurt dressing

Fibre filled full of flavor - a perfect plant based dinner or side which goes really will with any roasted meat or fish.

Dinner, Vegetariangrainne parkerFebruary 8, 2021dinner, vegetarian, vegan, lunch