Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Lunch, Snacksgrainne parkerAugust 12, 2022salad, summer, eating outdoors, health food

Dinner, Lunch, Snacksgrainne parkerAugust 6, 2022muhammara, red pepper dip, vegetarian, vegan

Greek Salad brings back memories of so many happy holidays…. Our beautiful warm spell is the perfect time for this delicious dish.

Vegetarian, Snacks, Dinnergrainne parkerJuly 16, 2022salad, summer, greek salad, Easy Meals

Tuna Salad with Roast Potato Slices

Pefect summer food

Dinner, Fish, Snacks, Vegetariangrainne parkerJuly 16, 2022summer salad, summer food, tuna, tuna salad

Spiced Chicken in Butter Sauce

The every day version of this is delicious and is a healthier version of true butter chicken as I only use half the butter amount of traditional recipes. If you were entertaining and wanted to put the boat out, you could increase the butter up to 4oz.

Dinnergrainne parkerJuly 4, 2022indian, butter chicken, lower fat

Watermelon, Strawberry & Tomato Salad with Feta

Full of vitamins minerals and chock full of flavor, this simple summer salad is perfect for lunch side - mop up the juices with some crusty bread!

Vegetariangrainne parkerJuly 1, 2022salad, watermelon, feta, lunch

Panko & Herb Crust Salmon

One of the best fish you can eat and delicious ….

Dinnergrainne parkerJune 23, 2022dinner, salmon, oily fish, omegas

Citrus Lemonade Concentrate

I started making this kind of thing when I was very young, thanks to my friends mum, a home economics teacher. You can use lemons, limes, oranges, blood oranges, even some grapefruit for this,store in the fridge and use as needed.

Drinksgrainne parkerJune 7, 2022lemonade, summertime, drinks

Couscous with Spicy Dressing and Sweet Potato Balls

There are so many grains you can use as a base for this, couscous, quinoa, even rice or cauliflower. When I am in a hurry I love the sweet potato pakora from Aldi which work perfectly with the couscous and yogurt dressing. Delicious lunch or summertime dinner.

Dinnergrainne parkerJune 2, 2022vegan, whoefoods, Fibre

Spicy Noodle Bowl

grainne parkerMay 25, 2022

Mojo Potatoes

These are delicious and perfect weekend food

grainne parkerMay 14, 2022

Coconut Rice Krispy Bars with Freeze Dried Raspberries

Desserts and Baked Goodsgrainne parkerApril 8, 2022chocolate bars, rice krispy

Spinach and Pesto Chicken Bake

Dinnergrainne parkerApril 8, 2022pasta baje, chicken bake

Coconut Date Balls - The perfect afternoon pickme up

Desserts and Baked Goodsgrainne parkerMarch 30, 2022energy balls, coconut, date

Carrot and Chocolate Loaf Cake

Desserts and Baked Goodsgrainne parkerMarch 15, 2022chocolate, cake, carrot

Mixed Veg Pasta Bake

Dinnergrainne parkerFebruary 25, 2022pasta bake, vegetarian

Chocolate Muesli Bars

Desserts and Baked Goodsgrainne parkerFebruary 24, 2022chocolate bars, nut bars, muesli

Savory Pancakes with a spicy dipping sauce

Dinnergrainne parkerFebruary 21, 2022pancakes, savory pancakes

Fudgy Date and Hazlenut Bars

This is the kind of thing I like to make when I realise I have bags of dates and nuts hanging around. This is so easy literally the blender does the work and they are lovely.

grainne parkerFebruary 17, 2022fudge, chocoalte, treat

Creamy Chicken with Mushrooms and Bacon

Perfect family dinner - make in bulk and freeze for extra handiness.

Dinnergrainne parkerFebruary 14, 2022dinner, family, chicken dish