Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Moroccan spiced Carrots, Chickpeas and Spinach

Delicious side dish or plant based diner. Serve with some pitta chips to dunk and dip. Yum.

Dinner, Lunchgrainne parkerJuly 5, 2023chickpeas, plant based

This is what I call an everything in the fridge tart as it uses up all the left over veggies - don’t be afraid to experiment with any other veggies, if it roasts , it will be delicious. The pastry is amped up with the addition of seeds and some oats and has a lovely savory crunch

Lunch, Dinnergrainne parkerJune 29, 2023quick meals, quiche, vegetable tart

Baked Feta & Lentil Salad

Lentils are one of my favourite bases for a summer salad, delicious, full of fibre and plant protein. Takes a punchy dressing really well to and paired with this salty baked feta is a lovely summer meal.

Dinnergrainne parkerJune 15, 2023summertime, lentils, plant based

Savory Veggie Bread

Delicious with lunch or a mezze platter. Easy to make and protein packed

Lunchgrainne parkerJune 8, 2023bread, savory, lunch

Mid Week Frittata

A quick and filling dinner or lunch option

Indian Spiced Chicken Skewers

Dinner, Fishgrainne parkerApril 6, 2023dinner, family, indian, barbeque

Spiced Sweet Potato Soup

Lunchgrainne parkerMarch 6, 2023soup, vegetarian

Chicken & Mushroom Casserole

Dinnergrainne parkerFebruary 16, 2023casserole, chicken dish, mushrooms, family food

Oat & Raisin Chocolate Cookies

Chewy, Delicious , lovely Raisins and easy to bake…..

grainne parkerFebruary 15, 2023oat cookies, baking, chocolate cookies

Tikka Salmon Traybake

Great recipes are tasty, use your fridge ingredients and the whole family likes it….

Dinnergrainne parkerJanuary 12, 2023fish, traybake, Quick Dinner, easy bake

Vegetable Rice

grainne parkerJanuary 6, 2023dinner, rice, vegetarian. quick family recipes, vegan

Baked Raspberry Cheesecake

Desserts and Baked Goodsgrainne parkerDecember 4, 2022cheesebake, raspberry, dessert

A Delicious Vegetable & Bean Chilli

Batch Cook and Freeze the extra, this delicious plant based dinner is a winner all round.

Dinnergrainne parkerNovember 29, 2022plant based, beans, chilli

Edible Christmas Presents Pistachio Biscotti and Chocolate Mendiants

Desserts and Baked Goodsgrainne parkerNovember 23, 2022christmas, presents, edible, gifts

Speedy Chicken Curry with Coconut & Mango

Using a ready made paste makes sense for a quick mid week dinner. The Pataks pastes are easy to use, taste great and ready in a flash. You can use prawns, chickpeas, whole fish fillets in place of the chicken for variation.

Dinnergrainne parkerNovember 4, 2022curry, chicken, family dinner

Sweet Potato Jackets with Beans and Guacamole

Good Fats, plant protein, tasty and easy to make. Sub with regular potatoes and its just as good

Dinnergrainne parkerOctober 25, 2022quick meals, Easy Meals, fibre and carbs

Turkey Meatballs and Spiced Coconut Sauce

Delicious mid week meal the whole family will love

Dinnergrainne parkerOctober 23, 2022turkey, meatballs, midweek meals, family food, dinner, protein

Mushroom & Chestnut Wellington

This is a delicious meat free option for a sunday dinner or celebration like Christmas dinner. Serve with roasties and some vegetable stock gravy and you have a wonderful meal. I used shop bought puff as its such a bit of a faff to make and there are such good ones available to buy.

Dinnergrainne parkerSeptember 8, 2022vegetarian, vegan, wellington

Easy Seedy Brown Bread

easy and delicious - a back to school essential

Lunch, Desserts and Baked Goodsgrainne parkerAugust 25, 2022fibre, wholegrain

Blueberry Hazlenut Muffins

Desserts and Baked GoodsCatherine CreanAugust 24, 2022bake, muffins, fruit