Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss

Mid Week Frittata

A quick and filling dinner or lunch option

Goats Cheese Salad with Green Beans and Mixed Leaves

Dinner, Snacks and Light BitesCatherine CreanJuly 23, 2020salad, vegetarian, lunch

Potato and Corn Cakes with Tamarind Dipping Sauce

Delicious starter or light lunch and perfect with this salsa and dipping sauce

Vegetarian, Snacks and Light BitesCatherine CreanJuly 14, 2020vegetarian, vegan, vegetable

Tabbouleh with Roast Cauliflower

Dinner, Snacks and Light BitesCatherine CreanJuly 10, 2020vegan, vegetarian, grain, saladm, lunch, soya, protein

Thai Prawn Salad

Dinner, Snacks and Light BitesCatherine CreanJune 23, 2020prawns, thai, salad, starte, starter, vegetarian, zinc

Coronation Bean Salad

Dinner, Vegetarian, Snacks and Light BitesCatherine CreanJune 21, 2020beans, curry, lunch, plant based, bluezones

Nutty Bean Burgers

Vegetarian, Dinner, Snacks and Light BitesCatherine CreanJune 13, 2020beans, burgers, vegan

Salad Dressings

Snacks and Light BitesCatherine CreanJune 11, 2020dressings

Falafel Salad Bowl

Dinner, Snacks and Light BitesCatherine CreanJune 8, 2020vegetarian, chickpeas, lunch, salad, falafel

Roast Red Peppers stuffed with Couscous

A delicious meat free dinner or side veg

Dinner, Snacks and Light BitesCatherine CreanJune 4, 2020vegetarian, vegetables

Quick Savory Scones

These can be in the oven in 10 minutes and can be eaten like a scone or sliced. Filled with herbs and cheese they are a delicious alternative to other bread.

Snacks and Light BitesCatherine CreanMay 7, 2020bake, savory, scone, snack, cheese, sandwich

Kidney Bean Salad with a Lime Vinaigrette

Lovely salad great for lunch or as a side for summer dinners.

Vegetarian, Snacks and Light BitesCatherine CreanMay 1, 2020lunch, beans, vegetarian, sides, vegan, salad, protein

Carrot and Feta Rosti with Hummus

Vegetarian, Snacks and Light BitesCatherine CreanMarch 28, 2020vegetarian, rosti, fritters, carrot, lunch, hummus, dominic

Spicy sweet potato frittata

Vegetarian, Snacks and Light BitesCatherine CreanMarch 3, 2020dinner, lunch, frittata, healthy, eggs, protein

Spicy Veggie and Cashew Nut Dip

Vegetarian, Snacks and Light BitesCatherine CreanNovember 6, 2019

Rocket, Roasted Plum & Mango Salad with Burrata & Pumpkin Seeds

Snacks and Light BitesCatherine CreanJuly 6, 2019salad, vegetarian, fruit, starter, family, lunch, gathering

Cashew and Dark Chocolate Bars

Snacks and Light BitesCatherine CreanMarch 27, 2019cashew, bliss bars, bliss balls, energy balls, treats, chocolate

Spicy Prawn Savoy Cabbage and Spring Onion Pancake

Snacks and Light BitesCatherine CreanFebruary 18, 2019dinner, eggs, meatless, prawns, protein, family, spicy

Vegetarian Sausage Rolls

Perfect lunch food or make smaller and great for party bites. If you can get vegan pastry then these can easily be made vegan.

Vegetarian, Snacks and Light BitesCatherine CreanDecember 8, 2018sausage, rolls, vegetarian, beans, snacks, party

Brain Food Biscotti

Snacks and Light BitesCatherine CreanAugust 19, 2018lunch, biscuits, omegas, seeds, nuts